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[N]extrient

Crackers Crispbread Rye

SR Legacy·Comprehensive Reference Data

Crackers, crispbread, rye

Baked Products

A 100g serving covers 108% of the daily recommended Manganese, making Crackers Crispbread Rye one of the more concentrated dietary sources of this nutrient. Crackers Crispbread Rye is primarily a carbohydrate source, delivering 82.2g of carbs with minimal fat at 1.3g per 100g. Crackers Crispbread Rye packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 410mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Crispbread Rye provides 16.5g of dietary fiber per 100g (59% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Crispbread Rye delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories366KCAL
Protein7.9G
Fat1.3G
Carbs82.2G
Fiber16.5G

Calorie Distribution

372kcal
  • Protein8%7.9 g
  • Fat3%1.3 g
  • Carbs88%82.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy366KCAL
Protein7.9G
Total lipid (fat)1.3G
Carbohydrate, by difference82.2G
Fiber, total dietary16.5G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.14MG
Niacin1.0MG
Vitamin B-60.21MG
Folate, total47.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca31.0MG
Iron, Fe2.4MG
Magnesium, Mg78.0MG
Phosphorus, P269MG
Potassium, K319MG
Sodium, Na410MG
Zinc, Zn2.4MG
Copper, Cu0.26MG
Manganese, Mn2.5MG
Selenium, Se36.6UG
Energy1531kJ
Ash2.4G
Pantothenic acid0.68MG
Folic acid25.0UG
Folate, food22.0UG
Folate, DFE65.0UG
Choline, total20.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin194UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.14G
SFA 18:00.005G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.01G
MUFA 18:10.15G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.48G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.28G
Isoleucine0.32G
Leucine0.56G
Lysine0.30G
Methionine0.12G
Cystine0.15G
Phenylalanine0.40G
Tyrosine0.17G
Valine0.40G
Arginine0.37G
Histidine0.18G
Alanine0.34G
Aspartic acid0.56G
Glutamic acid2.2G
Glycine0.31G
Proline0.82G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
wafer, thin (2g)70.2g0g1.6g
cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g)210.5g0.1g4.8g
crispbread (10g)370.8g0.1g8.2g
wafer (10g)370.8g0.1g8.2g

Scaled from Crackers Crispbread Rye's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Barley Pearled (Raw)

352 kcal9.91g protein

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126 kcal2.63g protein

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Rye Grain

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Nutrient Highlights

  • Crackers Crispbread Rye is a excellent source of Fiber (59% DV) — see top foods ranked by Fiber
  • Crackers Crispbread Rye is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Crackers Crispbread Rye is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Crackers Crispbread Rye is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Crackers Crispbread Rye is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 410mg of sodium per 100g, Crackers Crispbread Rye should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (16.5g) and low fat profile makes Crackers Crispbread Rye a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Crackers Crispbread Rye provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 410MG18%
Total Carbohydrate 82.2G30%
Dietary Fiber 16.5G59%
Total Sugars 1.1G
Protein 7.9G16%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 2.4MG14%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172739.

View on USDA FoodData Central →