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[N]extrient

Rye Grain

SR Legacy·Comprehensive Reference Data

Rye grain

Cereal Grains and Pasta

Calories338KCAL
Protein10.3G
Fat1.6G
Carbs75.9G
Fiber15.1G

Calorie Distribution

359kcal
  • Protein11%10.3 g
  • Fat4%1.6 g
  • Carbs85%75.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.6G
Energy338KCAL
Protein10.3G
Total lipid (fat)1.6G
Carbohydrate, by difference75.9G
Fiber, total dietary15.1G
Total Sugars0.98G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.25MG
Niacin4.3MG
Vitamin B-60.29MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.85MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.9UG
Calcium, Ca24.0MG
Iron, Fe2.6MG
Magnesium, Mg110MG
Phosphorus, P332MG
Potassium, K510MG
Sodium, Na2.0MG
Zinc, Zn2.6MG
Copper, Cu0.37MG
Manganese, Mn2.6MG
Selenium, Se13.9UG
Energy1414kJ
Ash1.6G
Sucrose0.71G
Glucose0.16G
Fructose0.11G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Choline, total30.4MG
Betaine146MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin210UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.19G
SFA 18:00.006G
Fatty acids, total monounsaturated0.21G
MUFA 16:10.007G
MUFA 18:10.19G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.66G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.11G
Threonine0.29G
Isoleucine0.21G
Leucine0.56G
Lysine0.29G
Methionine0.15G
Phenylalanine0.43G
Tyrosine0.20G
Valine0.32G
Arginine0.45G
Histidine0.19G
Alanine0.41G
Aspartic acid0.56G
Glutamic acid2.3G
Glycine0.42G
Proline0.80G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Cereal Grains and Pasta

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Barley Hulled

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Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal6g protein

Bulgur Dry (Raw)

11.8g protein

Wheat Flour 11.5% Protein Unbleached

363 kcal11.5g protein

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour Whole-grain Soft Wheat

332 kcal9.61g protein

Wheat Soft Red Winter

331 kcal10.35g protein

Barley Pearled (Raw)

352 kcal9.91g protein

Wheat Soft White

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Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

61 kcal2.08g protein

Wheat Hard White

342 kcal11.31g protein

Nutrient Highlights

  • Rye Grain is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
  • Rye Grain is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Rye Grain is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Rye Grain is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Rye Grain is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 75.9G28%
Dietary Fiber 15.1G54%
Total Sugars 0.98G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 2.6MG15%
Potassium 510MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168884.

View on USDA FoodData Central →