Wheat Soft Red Winter
USDA SR LegacyWheat, soft red winter
Cereal Grains and Pasta
Calories331KCAL
Protein10.3G
Fat1.6G
Carbs74.2G
Fiber12.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.2 | G |
| Energy | 331 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 74.2 | G |
| Fiber, total dietary | 12.5 | G |
| Total Sugars | 0.41 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 41.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 126 | MG |
| Phosphorus, P | 493 | MG |
| Potassium, K | 397 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 4.4 | MG |
| Energy | 1385 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 41.0 | UG |
| Folate, DFE | 41.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.17 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.03 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.76 | G |
| Lysine | 0.32 | G |
| Methionine | 0.17 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.50 | G |
| Arginine | 0.52 | G |
| Histidine | 0.26 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.46 | G |
| Proline | 1.2 | G |
| Serine | 0.54 | G |
| Alcohol, ethyl | 0 | G |