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[N]extrient

Noodles Egg Without Added Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Noodles, egg, unenriched, cooked, without added salt

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (4.5g), fat (2.1g), and carbohydrates (25.2g) per 100g. At 138 calories per 100g, Noodles Egg Without Added Salt (Cooked) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Noodles Egg Without Added Salt (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Noodles Egg Without Added Salt (Cooked) provides notable amounts of Selenium, Manganese, Copper per 100g.

Calories138KCAL
Protein4.5G
Fat2.1G
Carbs25.2G
Fiber1.2G

Calorie Distribution

138kcal
  • Protein13%4.5 g
  • Fat14%2.1 g
  • Carbs73%25.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy138KCAL
Protein4.5G
Total lipid (fat)2.1G
Carbohydrate, by difference25.2G
Fiber, total dietary1.2G
Total Sugars0.40G
Cholesterol29.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.40MG
Vitamin B-60.05MG
Folate, total7.0UG
Vitamin B-120.09UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.60MG
Magnesium, Mg21.0MG
Phosphorus, P76.0MG
Potassium, K38.0MG
Sodium, Na5.0MG
Zinc, Zn0.65MG
Copper, Cu0.10MG
Manganese, Mn0.32MG
Selenium, Se23.9UG
Energy578kJ
Ash0.50G
Sucrose0.04G
Glucose0.07G
Fructose0G
Lactose0G
Maltose0.30G
Galactose0G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total25.7MG
Betaine19.2MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU21.0IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.60MG
Tocopherol, delta0MG
Tocotrienol, alpha0.13MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:00.34G
SFA 18:00.07G
Fatty acids, total monounsaturated0.58G
MUFA 16:10.04G
MUFA 18:10.54G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.52G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.19G
Leucine0.36G
Lysine0.14G
Methionine0.09G
Cystine0.10G
Phenylalanine0.24G
Tyrosine0.09G
Valine0.22G
Arginine0.19G
Histidine0.12G
Alanine0.17G
Aspartic acid0.24G
Glutamic acid1.5G
Glycine0.16G
Proline0.49G
Serine0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (160g)2217.3g3.3g40.3g

Scaled from Noodles Egg Without Added Salt (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Noodles Egg with Added Salt (Cooked)

138 kcal4.54g protein

Noodles Egg Dry

384 kcal14.16g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Bagels Plain Without Calcium Propionate(includes Onion Poppy Sesame)

275 kcal10.5g protein

Pasta Dry

371 kcal13.04g protein

Nutritional Profile Summary

Noodles Egg Without Added Salt (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 138 kcal per 100 g
  • Protein: 4.5 g per 100 g
  • Total Fat: 2.1 g per 100 g
  • Carbohydrate: 25.2 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Noodles Egg Without Added Salt (Cooked) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 2.1G3%
Cholesterol 29.0MG10%
Sodium 5.0MG0%
Total Carbohydrate 25.2G9%
Dietary Fiber 1.2G4%
Total Sugars 0.40G
Protein 4.5G9%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 0.60MG3%
Potassium 38.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168926.

View on USDA FoodData Central →