Pasta Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, dry, unenriched
Cereal Grains and Pasta
Calories371KCAL
Protein13G
Fat1.5G
Carbs74.7G
Fiber3.2G
Calorie Distribution
364kcal
- Protein14%13 g
- Fat4%1.5 g
- Carbs82%74.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 371 | KCAL |
| Protein | 13.0 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 74.7 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 223 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.92 | MG |
| Selenium, Se | 63.2 | UG |
| Energy | 1553 | kJ |
| Ash | 0.88 | G |
| Sucrose | 0.48 | G |
| Glucose | 0.12 | G |
| Fructose | 0.11 | G |
| Lactose | 0 | G |
| Maltose | 2.0 | G |
| Galactose | 0 | G |
| Starch | 62.5 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 0.88 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.13 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.28 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.25 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.17 | G |
| MUFA 18:1 c | 0.17 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.46 | G |
| Isoleucine | 0.51 | G |
| Leucine | 0.99 | G |
| Lysine | 0.30 | G |
| Methionine | 0.15 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.59 | G |
| Arginine | 0.47 | G |
| Histidine | 0.30 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.62 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 0.44 | G |
| Proline | 1.6 | G |
| Serine | 0.62 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
More in Cereal Grains and Pasta
Pasta Without Added Salt (Cooked)
158 kcal5.8g protein
Pasta Without Added Salt (Cooked)
158 kcal5.8g protein
Corn Flour Masa Harina White or Yellow Dry (Raw)
7.6g protein
Rice White Long-grain (Parboiled, Cooked)
123 kcal2.9g protein
Rice White Long-grain (Parboiled, Cooked)
123 kcal2.9g protein
Millet (Raw)
378 kcal11g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Pasta Dry is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Pasta Dry is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Pasta Dry is a good source of Zinc (13% DV) — see top foods ranked by Zinc
- Pasta Dry is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories371
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 74.7G27%
Dietary Fiber 3.2G11%
Total Sugars 2.7G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.3MG7%
Potassium 223MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168927.
View on USDA FoodData Central →