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[N]extrient

Corn Flour Masa Harina White or Yellow Dry (Raw)

SR Legacy·Comprehensive Reference Data

Corn flour, masa harina, white or yellow, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein7.6G
Fat4.3G
Carbs76.7G
Fiber7G

Calorie Distribution

376kcal
  • Protein8%7.6 g
  • Fat10%4.3 g
  • Carbs82%76.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.1G
Protein7.6G
Total lipid (fat)4.3G
Carbohydrate, by difference76.7G
Fiber, total dietary7.0G
Thiamin0.23MG
Niacin1.7MG
Vitamin B-60.23MG
Calcium, Ca112MG
Iron, Fe1.7MG
Magnesium, Mg93.3MG
Phosphorus, P241MG
Potassium, K277MG
Sodium, Na2.7MG
Zinc, Zn1.6MG
Copper, Cu0.13MG
Manganese, Mn0.41MG
Energy (Atwater General Factors)376KCAL
Energy (Atwater Specific Factors)366KCAL
Nitrogen1.2G
Ash1.3G
Starch67.3G
Biotin4.7UG

More in Cereal Grains and Pasta

Cornmeal Whole-grain Yellow

362 kcal8.1g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.9g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.9g protein

Wheat Flour White Bread

361 kcal12g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Sorghum

8.27277g protein

Rice Black (Raw)

7.56875g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Rice Red Dry (Raw)

8.5625g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Nutrient Highlights

  • Corn Flour Masa Harina White or Yellow Dry (Raw) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Corn Flour Masa Harina White or Yellow Dry (Raw) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Corn Flour Masa Harina White or Yellow Dry (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Corn Flour Masa Harina White or Yellow Dry (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 4.3G6%
Cholesterol 0mg0%
Sodium 2.7MG0%
Total Carbohydrate 76.7G28%
Dietary Fiber 7.0G25%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 112MG9%
Iron 1.7MG9%
Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710835.

View on USDA FoodData Central →