How much protein is in Corn Flour Masa Harina White or Yellow Dry (Raw)?

Corn Flour Masa Harina White or Yellow Dry (Raw) provides 7.6g of protein per 100g, which is 15% of the recommended daily value.

Is Corn Flour Masa Harina White or Yellow Dry (Raw) high in fat?

Corn Flour Masa Harina White or Yellow Dry (Raw) is low in fat with only 4.3g per 100g (6% DV).

What vitamins and minerals are in Corn Flour Masa Harina White or Yellow Dry (Raw)?

Corn Flour Masa Harina White or Yellow Dry (Raw) is a notable source of Carbohydrate (28% DV), Dietary Fiber (25% DV), and Magnesium (22% DV) per 100g.

Corn Flour Masa Harina White or Yellow Dry (Raw)

SR Legacy·Comprehensive Reference Data

Corn flour, masa harina, white or yellow, dry, raw

Cereal Grains and Pasta

It is an excellent source of Carbohydrate (28% DV) and Dietary Fiber (25% DV). With 7.0g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein7.6G

Fat4.3G

Carbs76.7G

Fiber7G

Calorie Distribution

376kcal

Protein8%7.6 g
Fat10%4.3 g
Carbs82%76.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.1	G
Protein	7.6	G
Total lipid (fat)	4.3	G
Carbohydrate, by difference	76.7	G
Fiber, total dietary	7.0	G

Thiamin	0.23	MG
Niacin	1.7	MG
Vitamin B-6	0.23	MG

Calcium, Ca	112	MG
Iron, Fe	1.7	MG
Magnesium, Mg	93.3	MG
Phosphorus, P	241	MG
Potassium, K	277	MG
Sodium, Na	2.7	MG
Zinc, Zn	1.6	MG
Copper, Cu	0.13	MG
Manganese, Mn	0.41	MG

Energy (Atwater General Factors)	376	KCAL
Energy (Atwater Specific Factors)	366	KCAL
Nitrogen	1.2	G
Ash	1.3	G
Starch	67.3	G
Biotin	4.7	UG

More in Cereal Grains and Pasta

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362 kcal8.1g protein

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360 kcal6.6g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.9g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.9g protein

Wheat Flour White Bread

361 kcal12g protein

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Nutrient Highlights

Corn Flour Masa Harina White or Yellow Dry (Raw) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
Corn Flour Masa Harina White or Yellow Dry (Raw) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
Corn Flour Masa Harina White or Yellow Dry (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
Corn Flour Masa Harina White or Yellow Dry (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.3G6%

Cholesterol 0mg0%

Sodium 2.7MG0%

Total Carbohydrate 76.7G28%

Dietary Fiber 7.0G25%

Total Sugars 0

Protein 7.6G15%

Vitamin D 0mcg0%

Calcium 112MG9%

Iron 1.7MG9%

Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710835.

View on USDA FoodData Central →