Rice White Medium-grain (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
Calories360KCAL
Protein6.6G
Fat0.58G
Carbs79.3G
Fiber0g
Calorie Distribution
349kcal
- Protein8%6.6 g
- Fat1%0.58 g
- Carbs91%79.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 12.9 | G |
| Energy | 360 | KCAL |
| Protein | 6.6 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 79.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 108 | MG |
| Potassium, K | 86.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 1506 | kJ |
| Ash | 0.58 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.16 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.18 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.03 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.55 | G |
| Lysine | 0.24 | G |
| Methionine | 0.15 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.40 | G |
| Arginine | 0.55 | G |
| Histidine | 0.15 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 0.62 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.30 | G |
| Proline | 0.31 | G |
| Serine | 0.35 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
Calories360
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 79.3G29%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.80MG4%
Potassium 86.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169760.
View on USDA FoodData Central →