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[N]extrient

Rice White Medium-grain (Raw)

SR Legacy·Comprehensive Reference Data

Rice, white, medium-grain, raw, unenriched

Cereal Grains and Pasta

Rice White Medium-grain (Raw) is primarily a carbohydrate source, delivering 79.3g of carbs with minimal fat at 0.6g per 100g. Rice White Medium-grain (Raw) packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Rice White Medium-grain (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice White Medium-grain (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories360KCAL
Protein6.6G
Fat0.58G
Carbs79.3G
Fiber0g

Calorie Distribution

349kcal
  • Protein8%6.6 g
  • Fat1%0.58 g
  • Carbs91%79.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.9G
Energy360KCAL
Protein6.6G
Total lipid (fat)0.58G
Carbohydrate, by difference79.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin1.6MG
Vitamin B-60.14MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe0.80MG
Magnesium, Mg35.0MG
Phosphorus, P108MG
Potassium, K86.0MG
Sodium, Na1.0MG
Zinc, Zn1.2MG
Copper, Cu0.11MG
Manganese, Mn1.1MG
Energy1506kJ
Ash0.58G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.16G
SFA 14:00.003G
SFA 16:00.14G
SFA 18:00.01G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.002G
MUFA 18:10.18G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.13G
PUFA 18:30.03G
Tryptophan0.08G
Threonine0.24G
Isoleucine0.28G
Leucine0.55G
Lysine0.24G
Methionine0.15G
Cystine0.14G
Phenylalanine0.35G
Tyrosine0.22G
Valine0.40G
Arginine0.55G
Histidine0.15G
Alanine0.38G
Aspartic acid0.62G
Glutamic acid1.3G
Glycine0.30G
Proline0.31G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (195g)70212.9g1.1g154.7g

Scaled from Rice White Medium-grain (Raw)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Oat Bran (Raw)

246 kcal17.3g protein

Bulgur (Cooked)

83 kcal3.1g protein

Wheat Flour 10% Protein Bleached

366 kcal9.7g protein

Wheat Flour 10% Protein Bleached

366 kcal9.7g protein

Wheat Flour White All-purpose Self-rising

354 kcal9.9g protein

Wheat Flour White Tortilla Mix

405 kcal9.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Medium-grain (Cooked)

130 kcal2.38g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Rice White Long-grain Regular (Cooked Without Salt)

130 kcal2.69g protein

Rice White Short-grain (Cooked)

130 kcal2.36g protein

Flour Rice White

359 kcal6.94g protein

Flour Rice Glutinous

358 kcal6.69g protein

Nutrient Highlights

  • Rice White Medium-grain (Raw) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Rice White Medium-grain (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Rice White Medium-grain (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories360
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 79.3G29%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.80MG4%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169760.

View on USDA FoodData Central →