Wheat Flour White All-purpose Self-rising
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
A 100g serving covers 63% of the daily recommended Selenium, making Wheat Flour White All-purpose Self-rising one of the more concentrated dietary sources of this nutrient. Wheat Flour White All-purpose Self-rising is primarily a carbohydrate source, delivering 74.2g of carbs with minimal fat at 1g per 100g. Wheat Flour White All-purpose Self-rising packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1193mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Wheat Flour White All-purpose Self-rising delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%9.9 g
- Fat3%0.97 g
- Carbs86%74.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.6 | G |
| Energy | 354 | KCAL |
| Protein | 9.9 | G |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 74.2 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 0.22 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.67 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 196 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 338 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 595 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 1193 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 1481 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 158 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 307 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 18.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.32 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.68 | G |
| Lysine | 0.22 | G |
| Methionine | 0.17 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.40 | G |
| Arginine | 0.40 | G |
| Histidine | 0.22 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.42 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.36 | G |
| Proline | 1.1 | G |
| Serine | 0.49 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (125g) | 443 | 12.4g | 1.2g | 92.8g |
Scaled from Wheat Flour White All-purpose Self-rising's per-100g values using USDA portion data.
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Nutrient Highlights
- Wheat Flour White All-purpose Self-rising is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
- Wheat Flour White All-purpose Self-rising is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Wheat Flour White All-purpose Self-rising is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
- Wheat Flour White All-purpose Self-rising is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Wheat Flour White All-purpose Self-rising is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
At 1193mg of sodium per 100g, Wheat Flour White All-purpose Self-rising should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Wheat Flour White All-purpose Self-rising provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Wheat Flour White All-purpose Self-rising is a meaningful source of folate at 196mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Wheat Flour White All-purpose Self-rising provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Calcium: top 4% (#330 of 8,262)
- Iron: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168895.
View on USDA FoodData Central →