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[N]extrient

Rice and Vermicelli Mix Rice Pilaf Flavor Unprepared

SR Legacy·Comprehensive Reference Data

Rice and vermicelli mix, rice pilaf flavor, unprepared

Meals, Entrees, and Side Dishes

Calories359KCAL
Protein10.4G
Fat1.4G
Carbs76.3G
Fiber1.2G

Calorie Distribution

359kcal
  • Protein12%10.4 g
  • Fat4%1.4 g
  • Carbs85%76.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy359KCAL
Protein10.4G
Total lipid (fat)1.4G
Carbohydrate, by difference76.3G
Fiber, total dietary1.2G
Total Sugars1.5G
Cholesterol1.0MG
Vitamin C, total ascorbic acid4.1MG
Thiamin0.60MG
Riboflavin0.09MG
Niacin6.1MG
Vitamin B-60.40MG
Folate, total212UG
Vitamin B-120.02UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca83.0MG
Iron, Fe2.4MG
Magnesium, Mg32.0MG
Phosphorus, P154MG
Potassium, K188MG
Sodium, Na1303MG
Zinc, Zn1.0MG
Copper, Cu0.17MG
Manganese, Mn0.88MG
Selenium, Se32.4UG
Energy1503kJ
Ash3.9G
Sucrose0.30G
Glucose0.10G
Fructose0G
Lactose0G
Maltose1.1G
Galactose0G
Starch71.2G
Pantothenic acid0.71MG
Folic acid192UG
Folate, food20.0UG
Folate, DFE347UG
Choline, total17.5MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin28.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.26MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.27G
SFA 17:00G
SFA 18:00.04G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.37G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:10.34G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.36G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.22G
Isoleucine0.28G
Leucine0.52G
Lysine0.19G
Methionine0.14G
Cystine0.13G
Phenylalanine0.32G
Tyrosine0.18G
Valine0.37G
Arginine0.57G
Histidine0.15G
Alanine0.35G
Aspartic acid0.64G
Glutamic acid1.2G
Glycine0.30G
Proline0.39G
Serine0.30G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Rice and Vermicelli Mix Rice Pilaf Flavor Unprepared is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Rice and Vermicelli Mix Rice Pilaf Flavor Unprepared is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Rice and Vermicelli Mix Rice Pilaf Flavor Unprepared is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 1.4G2%
Cholesterol 1.0MG0%
Sodium 1303MG57%
Total Carbohydrate 76.3G28%
Dietary Fiber 1.2G4%
Total Sugars 1.5G
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 83.0MG6%
Iron 2.4MG14%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168951.

View on USDA FoodData Central →