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[N]extrient

Macaroni and Cheese Box Mix with Cheese Sauce Unprepared

SR Legacy·Comprehensive Reference Data

Macaroni and cheese, box mix with cheese sauce, unprepared

Meals, Entrees, and Side Dishes

Calories334KCAL
Protein12.7G
Fat10.7G
Carbs46.7G
Fiber1.8G

Calorie Distribution

334kcal
  • Protein15%12.7 g
  • Fat29%10.7 g
  • Carbs56%46.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.9G
Energy334KCAL
Protein12.7G
Total lipid (fat)10.7G
Carbohydrate, by difference46.7G
Fiber, total dietary1.8G
Total Sugars6.4G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.53MG
Riboflavin0.37MG
Niacin4.0MG
Vitamin B-60.11MG
Folate, total134UG
Vitamin B-120.39UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.8UG
Calcium, Ca145MG
Iron, Fe2.1MG
Magnesium, Mg34.0MG
Phosphorus, P391MG
Potassium, K197MG
Sodium, Na766MG
Zinc, Zn1.3MG
Copper, Cu0.16MG
Manganese, Mn0.47MG
Selenium, Se37.0UG
Energy1396kJ
Ash3.1G
Folic acid119UG
Folate, food14.0UG
Folate, DFE217UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00.02G
SFA 6:00.009G
SFA 8:00.006G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.70G
SFA 18:00.27G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.03G
MUFA 18:15.9G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.1G
PUFA 18:30.86G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.40G
Isoleucine0.47G
Leucine0.86G
Lysine0.42G
Methionine0.16G
Cystine0.17G
Phenylalanine0.52G
Tyrosine0.29G
Valine0.54G
Arginine0.38G
Histidine0.25G
Alanine0.35G
Aspartic acid0.59G
Glutamic acid3.2G
Glycine0.31G
Proline1.2G
Serine0.52G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Dinner Macaroni and Cheese Junior

61 kcal2.6g protein

Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen)

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Denny's Macaroni & Cheese from Kid's Menu

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Nutrient Highlights

  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 10.7G14%
Cholesterol 3.0MG1%
Sodium 766MG33%
Total Carbohydrate 46.7G17%
Dietary Fiber 1.8G6%
Total Sugars 6.4G
Protein 12.7G25%
Vitamin D 0UG0%
Calcium 145MG11%
Iron 2.1MG12%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169769.

View on USDA FoodData Central →