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[N]extrient

Macaroni and Cheese Box Mix with Cheese Sauce Unprepared

SR Legacy·Comprehensive Reference Data

Macaroni and cheese, box mix with cheese sauce, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 67% of the daily recommended Selenium, making Macaroni and Cheese Box Mix with Cheese Sauce Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.7g), fat (10.7g), and carbohydrates (46.7g) per 100g. Macaroni and Cheese Box Mix with Cheese Sauce Unprepared packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 766mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Macaroni and Cheese Box Mix with Cheese Sauce Unprepared delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories334KCAL
Protein12.7G
Fat10.7G
Carbs46.7G
Fiber1.8G

Calorie Distribution

334kcal
  • Protein15%12.7 g
  • Fat29%10.7 g
  • Carbs56%46.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.9G
Energy334KCAL
Protein12.7G
Total lipid (fat)10.7G
Carbohydrate, by difference46.7G
Fiber, total dietary1.8G
Total Sugars6.4G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.53MG
Riboflavin0.37MG
Niacin4.0MG
Vitamin B-60.11MG
Folate, total134UG
Vitamin B-120.39UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.8UG
Calcium, Ca145MG
Iron, Fe2.1MG
Magnesium, Mg34.0MG
Phosphorus, P391MG
Potassium, K197MG
Sodium, Na766MG
Zinc, Zn1.3MG
Copper, Cu0.16MG
Manganese, Mn0.47MG
Selenium, Se37.0UG
Energy1396kJ
Ash3.1G
Folic acid119UG
Folate, food14.0UG
Folate, DFE217UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00.02G
SFA 6:00.009G
SFA 8:00.006G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.70G
SFA 18:00.27G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.03G
MUFA 18:15.9G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.1G
PUFA 18:30.86G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.40G
Isoleucine0.47G
Leucine0.86G
Lysine0.42G
Methionine0.16G
Cystine0.17G
Phenylalanine0.52G
Tyrosine0.29G
Valine0.54G
Arginine0.38G
Histidine0.25G
Alanine0.35G
Aspartic acid0.59G
Glutamic acid3.2G
Glycine0.31G
Proline1.2G
Serine0.52G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (3.5 oz) (25g)843.2g2.7g11.7g
serving (4 oz) (37g)1244.7g3.9g17.3g

Scaled from Macaroni and Cheese Box Mix with Cheese Sauce Unprepared's per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

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Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree)

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Pizza Rolls Unprepared (Frozen)

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Lasagna with Meat & Sauce Low-fat (Frozen Entree)

101 kcal6.8g protein

Beef Stew (Canned Entree)

99 kcal4.4g protein

Burrito Bean and Cheese (Frozen)

221 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Dinner Macaroni and Cheese Junior

61 kcal2.6g protein

Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen)

215 kcal9.45g protein

Denny's Macaroni & Cheese from Kid's Menu

150 kcal5.19g protein

Lasagna Cheese Unprepared (Frozen)

145 kcal5.06g protein

Mcdonald's Mcchicken Sandwich (without Mayonnaise)

240 kcal11.08g protein

Papa John's 14" Cheese Pizza Original Crust

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Nutrient Highlights

  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 766mg of sodium per 100g, Macaroni and Cheese Box Mix with Cheese Sauce Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared is a meaningful source of folate at 134mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Macaroni and Cheese Box Mix with Cheese Sauce Unprepared provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 10.7G14%
Cholesterol 3.0MG1%
Sodium 766MG33%
Total Carbohydrate 46.7G17%
Dietary Fiber 1.8G6%
Total Sugars 6.4G
Protein 12.7G25%
Vitamin D 0UG0%
Calcium 145MG11%
Iron 2.1MG12%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169769.

View on USDA FoodData Central →