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[N]extrient

Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree)

SR Legacy·Comprehensive Reference Data

Beef macaroni with tomato sauce, frozen entree, reduced fat

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (5.9g), fat (2g), and carbohydrates (18g) per 100g. At 113 calories per 100g, Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree) offers moderate energy density suitable for balanced meals. At 178mg of sodium per 100g, Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein5.9G
Fat2G
Carbs18G
Fiber1.4G

Calorie Distribution

114kcal
  • Protein21%5.9 g
  • Fat16%2 g
  • Carbs63%18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy113KCAL
Protein5.9G
Total lipid (fat)2.0G
Carbohydrate, by difference18.0G
Fiber, total dietary1.4G
Total Sugars3.8G
Cholesterol10.0MG
Vitamin C, total ascorbic acid3.9MG
Thiamin0.12MG
Riboflavin0.09MG
Niacin1.8MG
Vitamin B-60.12MG
Folate, total31.0UG
Vitamin B-120.29UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca12.0MG
Iron, Fe1.3MG
Magnesium, Mg17.0MG
Phosphorus, P65.0MG
Potassium, K202MG
Sodium, Na178MG
Zinc, Zn1.1MG
Copper, Cu0.12MG
Manganese, Mn0.17MG
Selenium, Se12.2UG
Energy475kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid23.0UG
Folate, food8.0UG
Folate, DFE48.0UG
Choline, total17.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta91.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU152IU
Lycopene5196UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.44G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 13:00G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:00.26G
SFA 17:00.008G
SFA 18:00.14G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.82G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.004G
MUFA 18:10.77G
MUFA 20:10.006G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.20G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Tryptophan0.05G
Threonine0.21G
Isoleucine0.23G
Leucine0.42G
Lysine0.33G
Methionine0.11G
Cystine0.08G
Phenylalanine0.24G
Tyrosine0.15G
Valine0.26G
Arginine0.31G
Histidine0.16G
Alanine0.28G
Aspartic acid0.46G
Glutamic acid1.4G
Glycine0.28G
Proline0.41G
Serine0.24G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)321.7g0.6g5.1g
serving (269g)30415.8g5.3g48.4g

Scaled from Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 2.0G3%
Cholesterol 10.0MG3%
Sodium 178MG8%
Total Carbohydrate 18.0G7%
Dietary Fiber 1.4G5%
Total Sugars 3.8G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.3MG7%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172090.

View on USDA FoodData Central →