Spanish Rice Mix Dry Mix Unprepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
A 100g serving covers 69% of the daily recommended Thiamin, making Spanish Rice Mix Dry Mix Unprepared one of the more concentrated dietary sources of this nutrient. Spanish Rice Mix Dry Mix Unprepared is primarily a carbohydrate source, delivering 76.5g of carbs with minimal fat at 1.6g per 100g. Spanish Rice Mix Dry Mix Unprepared packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1085mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Spanish Rice Mix Dry Mix Unprepared delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%10.6 g
- Fat4%1.6 g
- Carbs84%76.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.3 | G |
| Energy | 363 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 76.5 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 3.8 | G |
| Thiamin | 0.82 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 162 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 146 | MG |
| Potassium, K | 445 | MG |
| Sodium, Na | 1085 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.79 | MG |
| Selenium, Se | 33.1 | UG |
| Energy | 1518 | kJ |
| Ash | 4.0 | G |
| Sucrose | 0.62 | G |
| Glucose | 1.4 | G |
| Fructose | 0.91 | G |
| Lactose | 0 | G |
| Maltose | 0.93 | G |
| Galactose | 0 | G |
| Starch | 66.0 | G |
| Pantothenic acid | 0.63 | MG |
| Carotene, beta | 255 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 52.0 | UG |
| Vitamin A, IU | 469 | IU |
| Lycopene | 3677 | UG |
| Lutein + zeaxanthin | 245 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.39 | MG |
| Tocotrienol, gamma | 0.16 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.40 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.33 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 18:1 c | 0.32 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:2 n-6 c,c | 0.57 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (8.8g) | 32 | 0.9g | 0.1g | 6.7g |
| cup (56g) | 203 | 5.9g | 0.9g | 42.8g |
| cup (70g) | 254 | 7.4g | 1.1g | 53.5g |
Scaled from Spanish Rice Mix Dry Mix Unprepared's per-100g values using USDA portion data.
More in Meals, Entrees, and Side Dishes
Egg Rolls Chicken Refrigerated Heated
Turnover Filled with Egg Meat and Cheese (Frozen)
Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen)
Lean Pockets Ham N Cheddar
Macaroni and Cheese (Canned Entree)
Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Snacks Pretzels Hard Plain (Salted)
Rice and Vermicelli Mix Beef Flavor Unprepared
Tortilla Includes Plain and from Mutton Sandwich (navajo)
Babyfood Pretzels
Pasta Mix Classic Beef Unprepared
Bread Pita White
Nutrient Highlights
- Spanish Rice Mix Dry Mix Unprepared is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
- Spanish Rice Mix Dry Mix Unprepared is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Spanish Rice Mix Dry Mix Unprepared is a good source of Iron (18% DV) — see top foods ranked by Iron
- Spanish Rice Mix Dry Mix Unprepared is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
With 445mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spanish Rice Mix Dry Mix Unprepared. See the Kidney Disease & Low-Potassium Diet guide for more.
At 1085mg of sodium per 100g, Spanish Rice Mix Dry Mix Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Spanish Rice Mix Dry Mix Unprepared provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Spanish Rice Mix Dry Mix Unprepared is a meaningful source of folate at 162mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
- Potassium: top 11% (#909 of 8,262)
- Iron: top 14% (#1,157 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168959.
View on USDA FoodData Central →