Spanish Rice Mix Dry Mix Unprepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
Calorie Distribution
- Protein12%10.6 g
- Fat4%1.6 g
- Carbs84%76.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.3 | G |
| Energy | 363 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 76.5 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 3.8 | G |
| Thiamin | 0.82 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 162 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 146 | MG |
| Potassium, K | 445 | MG |
| Sodium, Na | 1085 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.79 | MG |
| Selenium, Se | 33.1 | UG |
| Energy | 1518 | kJ |
| Ash | 4.0 | G |
| Sucrose | 0.62 | G |
| Glucose | 1.4 | G |
| Fructose | 0.91 | G |
| Lactose | 0 | G |
| Maltose | 0.93 | G |
| Galactose | 0 | G |
| Starch | 66.0 | G |
| Pantothenic acid | 0.63 | MG |
| Carotene, beta | 255 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 52.0 | UG |
| Vitamin A, IU | 469 | IU |
| Lycopene | 3677 | UG |
| Lutein + zeaxanthin | 245 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.39 | MG |
| Tocotrienol, gamma | 0.16 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.40 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.33 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 18:1 c | 0.32 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:2 n-6 c,c | 0.57 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
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Nutrient Highlights
- Spanish Rice Mix Dry Mix Unprepared is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
- Spanish Rice Mix Dry Mix Unprepared is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Spanish Rice Mix Dry Mix Unprepared is a good source of Iron (18% DV) — see top foods ranked by Iron
- Spanish Rice Mix Dry Mix Unprepared is a good source of Fiber (11% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168959.
View on USDA FoodData Central →