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[N]extrient

Pasta Mix Classic Beef Unprepared

SR Legacy·Comprehensive Reference Data

Pasta mix, classic beef, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 197% of the daily recommended Thiamin, making Pasta Mix Classic Beef Unprepared one of the more concentrated dietary sources of this nutrient. Pasta Mix Classic Beef Unprepared is primarily a carbohydrate source, delivering 72.2g of carbs with minimal fat at 1.8g per 100g. Pasta Mix Classic Beef Unprepared packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1537mg per 100g (67% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pasta Mix Classic Beef Unprepared delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories354KCAL
Protein12.3G
Fat1.8G
Carbs72.2G
Fiber2G

Calorie Distribution

354kcal
  • Protein14%12.3 g
  • Fat5%1.8 g
  • Carbs82%72.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy354KCAL
Protein12.3G
Total lipid (fat)1.8G
Carbohydrate, by difference72.2G
Fiber, total dietary2.0G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin2.4MG
Riboflavin0.42MG
Niacin5.2MG
Vitamin B-60.13MG
Folate, total127UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca21.0MG
Iron, Fe2.7MG
Magnesium, Mg39.0MG
Phosphorus, P127MG
Potassium, K342MG
Sodium, Na1537MG
Zinc, Zn0.99MG
Copper, Cu0.16MG
Manganese, Mn0.66MG
Selenium, Se43.2UG
Energy1482kJ
Ash5.1G
Sucrose0.40G
Glucose0.10G
Fructose0.08G
Lactose0G
Maltose4.4G
Galactose0G
Starch57.2G
Pantothenic acid0.57MG
Folic acid101UG
Folate, food25.0UG
Folate, DFE197UG
Choline, total5.2MG
Betaine8.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma0.26MG
Tocopherol, delta0MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0.96MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.44G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.02G
SFA 12:00.004G
SFA 14:00.002G
SFA 15:00.005G
SFA 16:00.28G
SFA 17:00.002G
SFA 18:00.11G
SFA 20:00.004G
SFA 22:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated0.50G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.49G
MUFA 18:1 c0.40G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.77G
PUFA 18:2 n-6 c,c0.75G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0G
TFA 18:1 t0.09G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (44g)1565.4g0.8g31.8g
package (122g)43215g2.2g88.1g

Scaled from Pasta Mix Classic Beef Unprepared's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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349 kcal11.6g protein

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Rice and Vermicelli Mix Beef Flavor Unprepared

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Nutrient Highlights

  • Pasta Mix Classic Beef Unprepared is a excellent source of Sodium (67% DV) — see top foods ranked by Sodium
  • Pasta Mix Classic Beef Unprepared is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Pasta Mix Classic Beef Unprepared is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1537mg of sodium per 100g, Pasta Mix Classic Beef Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pasta Mix Classic Beef Unprepared is a meaningful source of folate at 127mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Pasta Mix Classic Beef Unprepared provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories354
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 1537MG67%
Total Carbohydrate 72.2G26%
Dietary Fiber 2.0G7%
Total Sugars 5.0G
Protein 12.3G25%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 2.7MG15%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168954.

View on USDA FoodData Central →