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[N]extrient

Pasta Mix Italian Four Cheese Lasagna Unprepared

SR Legacy·Comprehensive Reference Data

Pasta mix, Italian four cheese lasagna, unprepared

Meals, Entrees, and Side Dishes

Calories355KCAL
Protein12.5G
Fat2.7G
Carbs70.3G
Fiber2.6G

Calorie Distribution

356kcal
  • Protein14%12.5 g
  • Fat7%2.7 g
  • Carbs79%70.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy355KCAL
Protein12.5G
Total lipid (fat)2.7G
Carbohydrate, by difference70.3G
Fiber, total dietary2.6G
Total Sugars6.7G
Cholesterol1.0MG
Thiamin0.81MG
Riboflavin0.54MG
Niacin6.1MG
Vitamin B-60.15MG
Folate, total140UG
Vitamin B-120.52UG
Vitamin A, RAE38.0UG
Vitamin E (alpha-tocopherol)0.54MG
Calcium, Ca55.0MG
Iron, Fe3.1MG
Magnesium, Mg42.0MG
Phosphorus, P162MG
Potassium, K271MG
Sodium, Na2093MG
Zinc, Zn0.98MG
Copper, Cu0.16MG
Manganese, Mn0.69MG
Selenium, Se36.9UG
Energy1487kJ
Ash6.4G
Sucrose1.6G
Glucose0.27G
Fructose0.40G
Lactose2.4G
Maltose2.1G
Galactose0G
Starch57.1G
Pantothenic acid0.76MG
Retinol38.0UG
Vitamin A, IU126IU
Tocopherol, beta0.10MG
Tocopherol, gamma0.32MG
Tocopherol, delta0.08MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0.70MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.70G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.08G
SFA 15:00.009G
SFA 16:00.40G
SFA 17:00.006G
SFA 18:00.10G
SFA 20:00.004G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated0.55G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:10.52G
MUFA 18:1 c0.43G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:2 CLAs0.004G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.002G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Pasta Mix Italian Four Cheese Lasagna Unprepared is a excellent source of Sodium (91% DV) — see top foods ranked by Sodium
  • Pasta Mix Italian Four Cheese Lasagna Unprepared is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Pasta Mix Italian Four Cheese Lasagna Unprepared is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Pasta Mix Italian Four Cheese Lasagna Unprepared is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

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Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 2.7G3%
Cholesterol 1.0MG0%
Sodium 2093MG91%
Total Carbohydrate 70.3G26%
Dietary Fiber 2.6G9%
Total Sugars 6.7G
Protein 12.5G25%
Vitamin D 0mcg0%
Calcium 55.0MG4%
Iron 3.1MG17%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168958.

View on USDA FoodData Central →