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[N]extrient

Lasagna Vegetable (Frozen, Baked)

SR Legacy·Comprehensive Reference Data

Lasagna, Vegetable, frozen, baked

Meals, Entrees, and Side Dishes

Calories139KCAL
Protein6.9G
Fat6G
Carbs14.2G
Fiber1.9G

Calorie Distribution

138kcal
  • Protein20%6.9 g
  • Fat39%6 g
  • Carbs41%14.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Energy139KCAL
Protein6.9G
Total lipid (fat)6.0G
Carbohydrate, by difference14.2G
Fiber, total dietary1.9G
Total Sugars2.5G
Cholesterol14.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.12MG
Riboflavin0.18MG
Niacin0.81MG
Vitamin B-60.10MG
Folate, total14.0UG
Vitamin B-120.59UG
Vitamin A, RAE68.0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)17.8UG
Calcium, Ca150MG
Iron, Fe0.55MG
Magnesium, Mg21.0MG
Phosphorus, P140MG
Potassium, K170MG
Sodium, Na445MG
Zinc, Zn0.87MG
Copper, Cu0.07MG
Manganese, Mn0.19MG
Selenium, Se14.1UG
Energy580kJ
Ash1.7G
Pantothenic acid0.20MG
Folic acid1.0UG
Folate, food12.0UG
Folate, DFE14.0UG
Choline, total12.3MG
Vitamin B-12, added0UG
Retinol42.0UG
Carotene, beta256UG
Carotene, alpha90.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU647IU
Lycopene0UG
Lutein + zeaxanthin101UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00.13G
SFA 6:00.04G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.11G
SFA 13:00G
SFA 14:00.40G
SFA 15:00.04G
SFA 16:01.4G
SFA 17:00.02G
SFA 18:00.60G
SFA 20:00.006G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10.006G
MUFA 18:11.6G
MUFA 20:10.006G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.16G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.25G
Isoleucine0.29G
Leucine0.52G
Lysine0.29G
Methionine0.12G
Cystine0.09G
Phenylalanine0.29G
Tyrosine0.24G
Valine0.34G
Arginine0.19G
Histidine0.15G
Alanine0.21G
Aspartic acid0.42G
Glutamic acid1.5G
Glycine0.16G
Proline0.66G
Serine0.26G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Lasagna Vegetable (Frozen, Baked) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Lasagna Vegetable (Frozen, Baked) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Lasagna Vegetable (Frozen, Baked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 6.0G8%
Cholesterol 14.0MG5%
Sodium 445MG19%
Total Carbohydrate 14.2G5%
Dietary Fiber 1.9G7%
Total Sugars 2.5G
Protein 6.9G14%
Vitamin D 0UG0%
Calcium 150MG12%
Iron 0.55MG3%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172106.

View on USDA FoodData Central →