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[N]extrient

Rice Mix Cheese Flavor Dry Mix Unprepared

SR Legacy·Comprehensive Reference Data

Rice mix, cheese flavor, dry mix, unprepared

Meals, Entrees, and Side Dishes

Calories362KCAL
Protein8.8G
Fat3.5G
Carbs73.9G
Fiber1.8G

Calorie Distribution

362kcal
  • Protein10%8.8 g
  • Fat9%3.5 g
  • Carbs82%73.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.7G
Energy362KCAL
Protein8.8G
Total lipid (fat)3.5G
Carbohydrate, by difference73.9G
Fiber, total dietary1.8G
Total Sugars5.3G
Cholesterol9.0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.26MG
Riboflavin0.67MG
Niacin5.3MG
Vitamin B-60.40MG
Folate, total175UG
Vitamin B-120.56UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)20.5UG
Calcium, Ca140MG
Iron, Fe4.7MG
Magnesium, Mg88.0MG
Phosphorus, P369MG
Potassium, K351MG
Sodium, Na1193MG
Zinc, Zn1.4MG
Copper, Cu0.19MG
Selenium, Se24.8UG
Energy1515kJ
Ash5.1G
Folic acid92.0UG
Folate, food84.0UG
Folate, DFE240UG
Choline, total67.9MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin72.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.8G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 13:00G
SFA 14:00.13G
SFA 15:00.008G
SFA 16:01.1G
SFA 17:00.005G
SFA 18:00.33G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.75G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10.001G
MUFA 18:10.73G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.61G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Rice Mix Cheese Flavor Dry Mix Unprepared is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Rice Mix Cheese Flavor Dry Mix Unprepared is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Rice Mix Cheese Flavor Dry Mix Unprepared is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Rice Mix Cheese Flavor Dry Mix Unprepared is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Rice Mix Cheese Flavor Dry Mix Unprepared is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 3.5G5%
Cholesterol 9.0MG3%
Sodium 1193MG52%
Total Carbohydrate 73.9G27%
Dietary Fiber 1.8G6%
Total Sugars 5.3G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 140MG11%
Iron 4.7MG26%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169778.

View on USDA FoodData Central →