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[N]extrient

Millet Flour

SR Legacy·Comprehensive Reference Data

Millet flour

Cereal Grains and Pasta

A 100g serving covers 59% of the daily recommended Copper, making Millet Flour one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.8g), fat (4.3g), and carbohydrates (75.1g) per 100g. Millet Flour packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Millet Flour is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Millet Flour delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein10.8G
Fat4.3G
Carbs75.1G
Fiber3.5G

Calorie Distribution

382kcal
  • Protein11%10.8 g
  • Fat10%4.3 g
  • Carbs79%75.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.7G
Energy382KCAL
Protein10.8G
Total lipid (fat)4.3G
Carbohydrate, by difference75.1G
Fiber, total dietary3.5G
Total Sugars1.7G
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.07MG
Niacin6.0MG
Vitamin B-60.37MG
Folate, total42.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca14.0MG
Iron, Fe3.9MG
Magnesium, Mg119MG
Phosphorus, P285MG
Potassium, K224MG
Sodium, Na4.0MG
Zinc, Zn2.6MG
Copper, Cu0.54MG
Manganese, Mn1.0MG
Selenium, Se32.7UG
Energy1597kJ
Ash1.2G
Sucrose0.30G
Glucose1.3G
Fructose0G
Lactose0G
Maltose0.11G
Galactose0G
Starch69.9G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Tocopherol, beta0.06MG
Tocopherol, gamma2.1MG
Tocopherol, delta0.53MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0.01MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated0.54G
SFA 4:00.007G
SFA 6:00.001G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.001G
SFA 14:00.003G
SFA 15:00.002G
SFA 16:00.39G
SFA 17:00.002G
SFA 18:00.07G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated0.92G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.007G
MUFA 17:10G
MUFA 18:10.90G
MUFA 18:1 c0.90G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c2.5G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.17G
Threonine0.35G
Isoleucine0.47G
Leucine1.5G
Lysine0.14G
Methionine0.32G
Cystine0.18G
Phenylalanine0.68G
Tyrosine0.33G
Valine0.58G
Arginine0.37G
Histidine0.26G
Alanine1.3G
Aspartic acid0.71G
Glutamic acid2.6G
Glycine0.27G
Proline0.91G
Serine0.78G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (119g)45512.8g5.1g89.4g

Scaled from Millet Flour's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Flour Sorghum

8.3g protein

Cornmeal White Self-rising Bolted Plain

334 kcal8.3g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.9g protein

Cornmeal Degermed White

370 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Millet (Cooked)

119 kcal3.51g protein

Snacks Rice Cakes Brown Rice Multigrain

387 kcal8.5g protein

Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))

367 kcal7.54g protein

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.74g protein

Snacks Rice Cakes Brown Rice Plain (Unsalted)

387 kcal8.2g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Nutrient Highlights

  • Millet Flour is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Millet Flour is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Millet Flour is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Millet Flour is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Millet Flour is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Millet Flour is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Millet Flour provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Millet Flour provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 4.3G5%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 75.1G27%
Dietary Fiber 3.5G13%
Total Sugars 1.7G
Protein 10.8G22%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 3.9MG22%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172023.

View on USDA FoodData Central →