Millet Flour
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Millet flour
Cereal Grains and Pasta
Calorie Distribution
- Protein11%10.8 g
- Fat10%4.3 g
- Carbs79%75.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.7 | G |
| Energy | 382 | KCAL |
| Protein | 10.8 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 75.1 | G |
| Fiber, total dietary | 3.5 | G |
| Total Sugars | 1.7 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 42.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 119 | MG |
| Phosphorus, P | 285 | MG |
| Potassium, K | 224 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.54 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 32.7 | UG |
| Energy | 1597 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.30 | G |
| Glucose | 1.3 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.11 | G |
| Galactose | 0 | G |
| Starch | 69.9 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 42.0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 2.1 | MG |
| Tocopherol, delta | 0.53 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.20 | UG |
| Fatty acids, total saturated | 0.54 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.39 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.92 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.90 | G |
| MUFA 18:1 c | 0.90 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:2 n-6 c,c | 2.5 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.47 | G |
| Leucine | 1.5 | G |
| Lysine | 0.14 | G |
| Methionine | 0.32 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.58 | G |
| Arginine | 0.37 | G |
| Histidine | 0.26 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 0.71 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.27 | G |
| Proline | 0.91 | G |
| Serine | 0.78 | G |
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Nutrient Highlights
- Millet Flour is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
- Millet Flour is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
- Millet Flour is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Millet Flour is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Millet Flour is a good source of Fiber (13% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172023.
View on USDA FoodData Central →