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[N]extrient

Snacks Rice Cakes Brown Rice Multigrain

SR Legacy·Comprehensive Reference Data

Snacks, rice cakes, brown rice, multigrain

Snacks

A 100g serving covers 227% of the daily recommended Manganese, making Snacks Rice Cakes Brown Rice Multigrain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (3.5g), and carbohydrates (80.1g) per 100g. Snacks Rice Cakes Brown Rice Multigrain packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 252mg of sodium per 100g, Snacks Rice Cakes Brown Rice Multigrain contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Rice Cakes Brown Rice Multigrain delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein8.5G
Fat3.5G
Carbs80.1G
Fiber3G

Calorie Distribution

386kcal
  • Protein9%8.5 g
  • Fat8%3.5 g
  • Carbs83%80.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.3G
Energy387KCAL
Protein8.5G
Total lipid (fat)3.5G
Carbohydrate, by difference80.1G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin6.6MG
Vitamin B-60.14MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca21.0MG
Iron, Fe2.0MG
Magnesium, Mg137MG
Phosphorus, P370MG
Potassium, K294MG
Sodium, Na252MG
Zinc, Zn2.5MG
Copper, Cu0.43MG
Manganese, Mn5.2MG
Energy1619kJ
Ash1.6G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.56G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.46G
SFA 18:00.08G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.01G
MUFA 18:11.1G
MUFA 20:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.0G
PUFA 18:30.44G
Tryptophan0.11G
Threonine0.30G
Isoleucine0.35G
Leucine0.68G
Lysine0.31G
Methionine0.18G
Cystine0.11G
Phenylalanine0.42G
Tyrosine0.30G
Valine0.48G
Arginine0.62G
Histidine0.21G
Alanine0.48G
Aspartic acid0.77G
Glutamic acid1.7G
Glycine0.41G
Proline0.41G
Serine0.43G

Common Serving Sizes

ServingCalProteinFatCarbs
cake (9g)350.8g0.3g7.2g
cakes (18g)701.5g0.6g14.4g

Scaled from Snacks Rice Cakes Brown Rice Multigrain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Rice Cakes Brown Rice Multigrain is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Snacks Rice Cakes Brown Rice Multigrain is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Snacks Rice Cakes Brown Rice Multigrain is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Rice Cakes Brown Rice Multigrain is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Snacks Rice Cakes Brown Rice Multigrain is a good source of Iron (11% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 252MG11%
Total Carbohydrate 80.1G29%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 8.5G17%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.0MG11%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169680.

View on USDA FoodData Central →