Skip to content
[N]extrient

Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Snacks

A 100g serving covers 56% of the daily recommended Manganese, making Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.1g), fat (15.5g), and carbohydrates (70.8g) per 100g. At 427 calories per 100g, Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow is highly concentrated in energy, typical of foods rich in fats or sugars. At 316mg of sodium per 100g, Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories427KCAL
Protein6.1G
Fat15.5G
Carbs70.8G
Fiber4G

Calorie Distribution

447kcal
  • Protein5%6.1 g
  • Fat31%15.5 g
  • Carbs63%70.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy427KCAL
Protein6.1G
Total lipid (fat)15.5G
Carbohydrate, by difference70.8G
Fiber, total dietary4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.15MG
Niacin1.0MG
Vitamin B-60.05MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca89.0MG
Iron, Fe2.6MG
Magnesium, Mg71.0MG
Phosphorus, P202MG
Potassium, K275MG
Sodium, Na316MG
Zinc, Zn1.3MG
Copper, Cu0.28MG
Manganese, Mn1.3MG
Selenium, Se15.4UG
Energy1787kJ
Ash1.6G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU47.0IU
Fatty acids, total saturated9.2G
SFA 6:00.06G
SFA 8:00.62G
SFA 10:00.49G
SFA 12:03.6G
SFA 14:01.4G
SFA 16:02.0G
SFA 18:01.0G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.05G
MUFA 18:12.9G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30.13G
Tryptophan0.09G
Threonine0.21G
Isoleucine0.25G
Leucine0.46G
Lysine0.25G
Methionine0.12G
Cystine0.14G
Phenylalanine0.32G
Tyrosine0.21G
Valine0.34G
Arginine0.45G
Histidine0.15G
Alanine0.31G
Aspartic acid0.52G
Glutamic acid1.3G
Glycine0.30G
Proline0.34G
Serine0.27G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1201.7g4.3g19.8g

Scaled from Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow's per-100g values using USDA portion data.

More in Snacks

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Snack Potato Chips Plain (Made from Dried Potatoes)

545 kcal4.6g protein

Popcorn Sugar Syrup/caramel Fat-free

381 kcal2g protein

Snacks Popcorn Caramel-coated Without Peanuts

431 kcal3.8g protein

Snacks Trail Mix Regular (Unsalted)

462 kcal13.8g protein

Snacks Beef Jerky Chopped and Formed

410 kcal33.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Hard Chocolate Chip

438 kcal7.3g protein

Snacks Granola Bars Soft Uncoated Plain

443 kcal7.4g protein

Snacks Tortilla Chips (Light (baked with Less Oil))

465 kcal8.7g protein

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Cookies Oatmeal Soft with Raisins

430 kcal5.79g protein

Waffles Gluten-free Ready-to-heat (Frozen)

263 kcal2.72g protein

Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow is a good source of Protein (12% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories427
% Daily Value*
Total Fat 15.5G20%
Cholesterol 0MG0%
Sodium 316MG14%
Total Carbohydrate 70.8G26%
Dietary Fiber 4.0G14%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 89.0MG7%
Iron 2.6MG14%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169675.

View on USDA FoodData Central →