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[N]extrient

Cookies Oatmeal Soft with Raisins

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, soft, with raisins

Baked Products

Macronutrients distribute relatively evenly across protein (5.8g), fat (14.3g), and carbohydrates (69.6g) per 100g. At 430 calories per 100g, Cookies Oatmeal Soft with Raisins is highly concentrated in energy, typical of foods rich in fats or sugars. At 314mg of sodium per 100g, Cookies Oatmeal Soft with Raisins contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Oatmeal Soft with Raisins delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories430KCAL
Protein5.8G
Fat14.3G
Carbs69.6G
Fiber3.3G

Calorie Distribution

430kcal
  • Protein5%5.8 g
  • Fat30%14.3 g
  • Carbs65%69.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy430KCAL
Protein5.8G
Total lipid (fat)14.3G
Carbohydrate, by difference69.6G
Fiber, total dietary3.3G
Thiamin0.29MG
Riboflavin0.22MG
Niacin2.1MG
Vitamin B-60.07MG
Folate, total34.0UG
Vitamin E (alpha-tocopherol)2.7MG
Vitamin K (phylloquinone)17.1UG
Calcium, Ca29.0MG
Iron, Fe2.3MG
Magnesium, Mg32.4MG
Phosphorus, P111MG
Potassium, K245MG
Sodium, Na314MG
Zinc, Zn0.62MG
Copper, Cu0.14MG
Manganese, Mn0.76MG
Selenium, Se6.0UG
Energy (Atwater General Factors)430KCAL
Energy1800kJ
Nitrogen0.93G
Total fat (NLEA)13.7G
Ash1.4G
Carbohydrate, by summation67.9G
Sugars, Total34.8G
Sucrose15.1G
Glucose7.6G
Fructose11.1G
Lactose0G
Maltose1.0G
Galactose0G
Starch29.8G
Pantothenic acid0.40MG
Tocopherol, beta0.22MG
Tocopherol, gamma5.3MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0.80MG
Tocotrienol, beta0.38MG
Tocotrienol, gamma0.51MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated4.8G
SFA 4:00.01G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 11:00G
SFA 12:00.07G
SFA 14:00.06G
SFA 15:00.005G
SFA 16:02.2G
SFA 17:00.01G
SFA 18:02.3G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated4.0G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.02G
MUFA 17:10.005G
MUFA 17:1 c0.005G
MUFA 18:1 c3.9G
MUFA 20:1 c0.07G
MUFA 22:1 c0.004G
MUFA 22:1 n-90.004G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated4.9G
PUFA 18:2 c4.2G
PUFA 18:2 n-6 c,c4.2G
PUFA 18:2 CLAs0.006G
PUFA 18:3 c0.66G
PUFA 18:3 n-3 c,c,c (ALA)0.63G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 c0.004G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:3 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40.007G
PUFA 20:4c0.007G
PUFA 20:5c0.004G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0.001G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.02G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

Common Serving Sizes

ServingCalProteinFatCarbs
(27g)1161.6g3.9g18.8g

Scaled from Cookies Oatmeal Soft with Raisins's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Oatmeal Soft with Raisins is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Soft with Raisins is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Soft with Raisins is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Soft with Raisins is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories430
% Daily Value*
Total Fat 14.3G18%
Cholesterol 0mg0%
Sodium 314MG14%
Total Carbohydrate 69.6G25%
Dietary Fiber 3.3G12%
Total Sugars 0
Protein 5.8G12%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 2.3MG13%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 333008.

View on USDA FoodData Central →