Skip to content
[N]extrient

Cookies Oatmeal Soft-type

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, commercially prepared, soft-type

Baked Products

A 100g serving covers 61% of the daily recommended Copper, making Cookies Oatmeal Soft-type one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.1g), fat (14.7g), and carbohydrates (65.7g) per 100g. At 409 calories per 100g, Cookies Oatmeal Soft-type is highly concentrated in energy, typical of foods rich in fats or sugars. At 349mg of sodium per 100g, Cookies Oatmeal Soft-type contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Oatmeal Soft-type delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories409KCAL
Protein6.1G
Fat14.7G
Carbs65.7G
Fiber2.7G

Calorie Distribution

420kcal
  • Protein6%6.1 g
  • Fat32%14.7 g
  • Carbs63%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.0G
Energy409KCAL
Protein6.1G
Total lipid (fat)14.7G
Carbohydrate, by difference65.7G
Fiber, total dietary2.7G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.19MG
Riboflavin0.23MG
Niacin1.8MG
Vitamin B-60.09MG
Folate, total34.0UG
Vitamin B-120.01UG
Vitamin A, RAE5.0UG
Calcium, Ca90.0MG
Iron, Fe2.8MG
Magnesium, Mg30.0MG
Phosphorus, P209MG
Potassium, K135MG
Sodium, Na349MG
Zinc, Zn0.44MG
Copper, Cu0.55MG
Manganese, Mn0.42MG
Selenium, Se10.5UG
Energy1711kJ
Ash2.4G
Pantothenic acid0.46MG
Folic acid26.0UG
Folate, food8.0UG
Folate, DFE52.0UG
Retinol4.0UG
Vitamin A, IU32.0IU
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.07G
SFA 16:02.0G
SFA 18:01.6G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.006G
MUFA 18:18.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.19G
Isoleucine0.24G
Leucine0.45G
Lysine0.27G
Methionine0.13G
Cystine0.17G
Phenylalanine0.30G
Tyrosine0.21G
Valine0.31G
Arginine0.38G
Histidine0.14G
Alanine0.28G
Aspartic acid0.49G
Glutamic acid1.4G
Glycine0.27G
Proline0.42G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (15g)610.9g2.2g9.9g
oz (28.35g)1161.7g4.2g18.6g

Scaled from Cookies Oatmeal Soft-type's per-100g values using USDA portion data.

More in Baked Products

Pie Apple Prepared from Recipe

265 kcal2.4g protein

Keikitos (muffins) Latino Bakery Item

467 kcal6.8g protein

Bread Crumbs Dry Grated Seasoned

383 kcal14.1g protein

Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

305 kcal5g protein

Kraft Foods Shake N Bake Original Recipe Coating for Pork Dry

377 kcal6.1g protein

Bread White Prepared from Recipe Made with Low Fat (2%) Milk

285 kcal7.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Oatmeal Soft with Raisins

430 kcal5.79g protein

Cake Coffeecake Fruit

311 kcal5.2g protein

Cake Coffeecake Creme-filled with Chocolate Frosting

331 kcal5g protein

Muffins Corn Toaster-type

346 kcal5.3g protein

Cake Pineapple Upside-down Prepared from Recipe

319 kcal3.5g protein

Bread Banana Prepared from Recipe Made with Margarine

326 kcal4.3g protein

Nutrient Highlights

  • Cookies Oatmeal Soft-type is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Soft-type is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Soft-type is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Soft-type is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Iron: top 19% (#1,570 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories409
% Daily Value*
Total Fat 14.7G19%
Cholesterol 5.0MG2%
Sodium 349MG15%
Total Carbohydrate 65.7G24%
Dietary Fiber 2.7G10%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 2.8MG16%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172726.

View on USDA FoodData Central →