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[N]extrient

Cookies Oatmeal Soft-type

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, commercially prepared, soft-type

Baked Products

Calories409KCAL
Protein6.1G
Fat14.7G
Carbs65.7G
Fiber2.7G

Calorie Distribution

420kcal
  • Protein6%6.1 g
  • Fat32%14.7 g
  • Carbs63%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.0G
Energy409KCAL
Protein6.1G
Total lipid (fat)14.7G
Carbohydrate, by difference65.7G
Fiber, total dietary2.7G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.19MG
Riboflavin0.23MG
Niacin1.8MG
Vitamin B-60.09MG
Folate, total34.0UG
Vitamin B-120.01UG
Vitamin A, RAE5.0UG
Calcium, Ca90.0MG
Iron, Fe2.8MG
Magnesium, Mg30.0MG
Phosphorus, P209MG
Potassium, K135MG
Sodium, Na349MG
Zinc, Zn0.44MG
Copper, Cu0.55MG
Manganese, Mn0.42MG
Selenium, Se10.5UG
Energy1711kJ
Ash2.4G
Pantothenic acid0.46MG
Folic acid26.0UG
Folate, food8.0UG
Folate, DFE52.0UG
Retinol4.0UG
Vitamin A, IU32.0IU
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.07G
SFA 16:02.0G
SFA 18:01.6G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.006G
MUFA 18:18.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.19G
Isoleucine0.24G
Leucine0.45G
Lysine0.27G
Methionine0.13G
Cystine0.17G
Phenylalanine0.30G
Tyrosine0.21G
Valine0.31G
Arginine0.38G
Histidine0.14G
Alanine0.28G
Aspartic acid0.49G
Glutamic acid1.4G
Glycine0.27G
Proline0.42G
Serine0.34G

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Nutrient Highlights

  • Cookies Oatmeal Soft-type is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Soft-type is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Soft-type is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Soft-type is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories409
% Daily Value*
Total Fat 14.7G19%
Cholesterol 5.0MG2%
Sodium 349MG15%
Total Carbohydrate 65.7G24%
Dietary Fiber 2.7G10%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 2.8MG16%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172726.

View on USDA FoodData Central →