Cookies Oatmeal Soft-type
USDA SR LegacyCookies, oatmeal, commercially prepared, soft-type
Baked Products
Calories409KCAL
Protein6.1G
Fat14.7G
Carbs65.7G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.0 | G |
| Energy | 409 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 14.7 | G |
| Carbohydrate, by difference | 65.7 | G |
| Fiber, total dietary | 2.7 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Calcium, Ca | 90.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 349 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.55 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 1711 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 26.0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 52.0 | UG |
| Retinol | 4.0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 8.0 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 8.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.45 | G |
| Lysine | 0.27 | G |
| Methionine | 0.13 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.31 | G |
| Arginine | 0.38 | G |
| Histidine | 0.14 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.49 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.27 | G |
| Proline | 0.42 | G |
| Serine | 0.34 | G |
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