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[N]extrient

Cake Coffeecake Fruit

SR Legacy·Comprehensive Reference Data

Cake, coffeecake, fruit

Baked Products

Calories311KCAL
Protein5.2G
Fat10.2G
Carbs51.5G
Fiber2.5G

Calorie Distribution

319kcal
  • Protein7%5.2 g
  • Fat29%10.2 g
  • Carbs65%51.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.7G
Energy311KCAL
Protein5.2G
Total lipid (fat)10.2G
Carbohydrate, by difference51.5G
Fiber, total dietary2.5G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin2.6MG
Vitamin B-60.04MG
Folate, total47.0UG
Vitamin B-120.02UG
Vitamin A, RAE7.0UG
Calcium, Ca45.0MG
Iron, Fe2.4MG
Magnesium, Mg17.0MG
Phosphorus, P118MG
Potassium, K90.0MG
Sodium, Na385MG
Zinc, Zn0.65MG
Copper, Cu0.03MG
Manganese, Mn0.24MG
Selenium, Se16.5UG
Energy1301kJ
Ash1.2G
Pantothenic acid0.66MG
Folic acid28.0UG
Folate, food19.0UG
Folate, DFE67.0UG
Retinol0UG
Vitamin A, IU140IU
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:01.3G
SFA 18:01.1G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.01G
MUFA 18:15.5G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.06G
Threonine0.17G
Isoleucine0.21G
Leucine0.36G
Lysine0.19G
Methionine0.09G
Cystine0.10G
Phenylalanine0.25G
Tyrosine0.15G
Valine0.24G
Arginine0.25G
Histidine0.11G
Alanine0.23G
Aspartic acid0.33G
Glutamic acid1.4G
Glycine0.27G
Proline0.52G
Serine0.26G
Alcohol, ethyl0G

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Nutrient Highlights

  • Cake Coffeecake Fruit is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Cake Coffeecake Fruit is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cake Coffeecake Fruit is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories311
% Daily Value*
Total Fat 10.2G13%
Cholesterol 7.0MG2%
Sodium 385MG17%
Total Carbohydrate 51.5G19%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 2.4MG14%
Potassium 90.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174937.

View on USDA FoodData Central →