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[N]extrient

Cookies Marshmallow with Rice Cereal and Chocolate Chips

SR Legacy·Comprehensive Reference Data

Cookies, marshmallow, with rice cereal and chocolate chips

Baked Products

Calories435KCAL
Protein4.5G
Fat18.2G
Carbs63.3G
Fiber0G

Calorie Distribution

435kcal
  • Protein4%4.5 g
  • Fat38%18.2 g
  • Carbs58%63.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.3G
Energy435KCAL
Protein4.5G
Total lipid (fat)18.2G
Carbohydrate, by difference63.3G
Fiber, total dietary0G
Total Sugars40.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.77MG
Niacin5.5MG
Vitamin B-60.91MG
Folate, total36.0UG
Vitamin B-120.04UG
Vitamin A, RAE43.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca0MG
Iron, Fe1.6MG
Magnesium, Mg51.0MG
Phosphorus, P98.0MG
Potassium, K227MG
Sodium, Na341MG
Zinc, Zn1.1MG
Copper, Cu0.43MG
Selenium, Se4.2UG
Energy1819kJ
Ash1.7G
Folic acid32.0UG
Folate, food4.0UG
Folate, DFE59.0UG
Choline, total8.2MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta32.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU186IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated11.4G
SFA 4:00.001G
SFA 6:00.02G
SFA 8:00.27G
SFA 10:00.30G
SFA 12:03.8G
SFA 13:00G
SFA 14:01.4G
SFA 15:00G
SFA 16:02.9G
SFA 17:00.008G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00.004G
SFA 24:00G
Fatty acids, total monounsaturated4.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:14.2G
MUFA 20:10.008G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine8.0MG
Theobromine204MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Chocolate Made with Rice Cereal

440 kcal3.23g protein

Candies Nestle Butterfinger Bar

459 kcal5.4g protein

Cookies Chocolate Chip Sandwich with Creme Filling

425 kcal2.94g protein

Cake Snack Cakes Creme-filled Chocolate with Frosting

399 kcal3.63g protein

Cake Yellow with Chocolate Frosting In-store Bakery

379 kcal3.16g protein

Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies)

421 kcal4g protein

Nutrient Highlights

  • Cookies Marshmallow with Rice Cereal and Chocolate Chips is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Marshmallow with Rice Cereal and Chocolate Chips is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Cookies Marshmallow with Rice Cereal and Chocolate Chips is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories435
% Daily Value*
Total Fat 18.2G23%
Cholesterol 0MG0%
Sodium 341MG15%
Total Carbohydrate 63.3G23%
Dietary Fiber 0G0%
Total Sugars 40.9G
Protein 4.5G9%
Vitamin D 0.90UG5%
Calcium 0MG0%
Iron 1.6MG9%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174097.

View on USDA FoodData Central →