Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
Macronutrients distribute relatively evenly across protein (4g), fat (16.9g), and carbohydrates (67.7g) per 100g. At 421 calories per 100g, Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies) is highly concentrated in energy, typical of foods rich in fats or sugars. At 188mg of sodium per 100g, Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4 g
- Fat35%16.9 g
- Carbs62%67.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.1 | G |
| Energy | 421 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 16.9 | G |
| Carbohydrate, by difference | 67.7 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 44.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0.17 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.0 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 182 | MG |
| Sodium, Na | 188 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 4.4 | UG |
| Energy | 1761 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 20.0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 37.0 | UG |
| Choline, total | 13.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.7 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 9.3 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 9.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.23 | G |
| Lysine | 0.20 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.17 | G |
| Arginine | 0.24 | G |
| Histidine | 0.06 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.74 | G |
| Glycine | 0.49 | G |
| Proline | 0.44 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 5.0 | MG |
| Theobromine | 159 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cookie, small (1-3/4" dia x 3/4") (13g) | 55 | 0.5g | 2.2g | 8.8g |
| Fudge Marshmallow (28g) | 118 | 1.1g | 4.7g | 19g |
| oz (28.35g) | 119 | 1.1g | 4.8g | 19.2g |
| pie, marshmallow (3" dia x 3/4") (39g) | 164 | 1.6g | 6.6g | 26.4g |
Scaled from Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies) is a good source of Iron (14% DV) — see top foods ranked by Iron
Rankings Among 8,262 USDA Foods
- Magnesium: top 19% (#1,570 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172723.
View on USDA FoodData Central →