Candies M&m Mars Pretzel Chocolate Candies
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, M&M MARS Pretzel Chocolate Candies
Sweets
Calorie Distribution
- Protein4%5 g
- Fat30%15 g
- Carbs65%72.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.8 | G |
| Energy | 447 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 15.0 | G |
| Carbohydrate, by difference | 72.9 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 50.0 | G |
| Cholesterol | 13.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0.45 | UG |
| Vitamin A, RAE | 34.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.7 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 253 | MG |
| Sodium, Na | 475 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 1869 | kJ |
| Ash | 2.2 | G |
| Fluoride, F | 2.1 | UG |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 6.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 19.0 | UG |
| Choline, total | 29.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 34.0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 116 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.10 | UG |
| Fatty acids, total saturated | 9.0 | G |
| SFA 4:0 | 0.16 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.08 | G |
| SFA 10:0 | 0.15 | G |
| SFA 12:0 | 0.54 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.69 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.8 | G |
| SFA 17:0 | 0.007 | G |
| SFA 18:0 | 3.4 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.91 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 11.0 | MG |
| Theobromine | 126 | MG |
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Nutrient Highlights
- Candies M&m Mars Pretzel Chocolate Candies is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Candies M&m Mars Pretzel Chocolate Candies is a good source of Zinc (11% DV) — see top foods ranked by Zinc
- Candies M&m Mars Pretzel Chocolate Candies is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170678.
View on USDA FoodData Central →