Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
A 100g serving covers 544% of the daily recommended Vitamin C, making Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C one of the more concentrated dietary sources of this nutrient. Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C stands out for its lean protein profile — 55.3g of protein with only 0g of fat per 100g. Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2751mg per 100g (120% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein62%55.3 g
- Fat0%0 g
- Carbs38%33.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.7 | G |
| Energy | 345 | KCAL |
| Protein | 55.3 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 33.3 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 490 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.04 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.02 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 1985 | MG |
| Sodium, Na | 2751 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 25.5 | UG |
| Energy | 1443 | kJ |
| Ash | 4.7 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| Tryptophan | 0 | G |
| Threonine | 1.1 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.8 | G |
| Lysine | 2.5 | G |
| Methionine | 0.44 | G |
| Cystine | 0 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.22 | G |
| Valine | 1.5 | G |
| Arginine | 4.8 | G |
| Histidine | 0.48 | G |
| Alanine | 5.8 | G |
| Aspartic acid | 3.8 | G |
| Glutamic acid | 6.3 | G |
| Glycine | 13.8 | G |
| Proline | 8.9 | G |
| Serine | 1.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion, amount to make 1/2 cup (2.5g) | 9 | 1.4g | 0g | 0.8g |
| tbsp (9g) | 31 | 5g | 0g | 3g |
| package (0.35 oz) (10g) | 35 | 5.5g | 0g | 3.3g |
Scaled from Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C's per-100g values using USDA portion data.
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Nutrient Highlights
- Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C is a excellent source of Vitamin C (544% DV) — see top foods ranked by Vitamin C
- Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C is a excellent source of Sodium (120% DV) — see top foods ranked by Sodium
- Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C is a excellent source of Protein (111% DV) — see top foods ranked by Protein
- Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C is a excellent source of Potassium (42% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1985mg of potassium per 100g, individuals on a renal diet should moderate their intake of Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C. See the Kidney Disease & Low-Potassium Diet guide for more.
At 2751mg of sodium per 100g, Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Vitamin C: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169692.
View on USDA FoodData Central →