Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd
USDA SR LegacyCheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
Calories72KCAL
Protein10.3G
Fat0.29G
Carbs6.7G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 72.0 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 0.29 | G |
| Carbohydrate, by difference | 6.7 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 86.0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 137 | MG |
| Sodium, Na | 372 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 9.4 | UG |
| Energy | 303 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0 | G |
| Glucose | 0.29 | G |
| Fructose | 0 | G |
| Lactose | 1.6 | G |
| Maltose | 0 | G |
| Fluoride, F | 31.6 | UG |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 17.9 | MG |
| Betaine | 0.90 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.17 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0.005 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.003 | G |
| PUFA 18:2 | 0.003 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.55 | G |
| Leucine | 1.0 | G |
| Lysine | 0.87 | G |
| Methionine | 0.25 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.69 | G |
| Arginine | 0.46 | G |
| Histidine | 0.30 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.84 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.21 | G |
| Proline | 1.1 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
Cheese Pasteurized Process American Without Added Vitamin D
371 kcal18.1g protein
Cheese Camembert
300 kcal19.8g protein
Cheese Cottage Lowfat 1% Milkfat with Vegetables
67 kcal10.9g protein
Yogurt Greek Nonfat Peach Chobani
80 kcal7.8g protein
Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)
35 kcal3.4g protein
Egg White Stabilized Glucose Reduced (Dried)
357 kcal84.1g protein