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[N]extrient

Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd

SR Legacy·Comprehensive Reference Data

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (10.3g), fat (0.3g), and carbohydrates (6.7g) per 100g. With 72 calories per 100g, Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd fits comfortably into calorie-controlled meal plans without sacrificing volume. At 372mg of sodium per 100g, Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories72KCAL
Protein10.3G
Fat0.29G
Carbs6.7G
Fiber0G

Calorie Distribution

71kcal
  • Protein58%10.3 g
  • Fat4%0.29 g
  • Carbs38%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.0G
Energy72.0KCAL
Protein10.3G
Total lipid (fat)0.29G
Carbohydrate, by difference6.7G
Fiber, total dietary0G
Total Sugars1.9G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.23MG
Niacin0.14MG
Vitamin B-60.02MG
Folate, total9.0UG
Vitamin B-120.46UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca86.0MG
Iron, Fe0.15MG
Magnesium, Mg11.0MG
Phosphorus, P190MG
Potassium, K137MG
Sodium, Na372MG
Zinc, Zn0.47MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se9.4UG
Energy303kJ
Ash1.7G
Sucrose0G
Glucose0.29G
Fructose0G
Lactose1.6G
Maltose0G
Fluoride, F31.6UG
Pantothenic acid0.45MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total17.9MG
Betaine0.90MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.17G
SFA 4:00.007G
SFA 6:00.002G
SFA 8:00.005G
SFA 10:00.009G
SFA 12:00.006G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.07G
SFA 17:00G
SFA 18:00.05G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.003G
PUFA 18:20.003G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.47G
Isoleucine0.55G
Leucine1.0G
Lysine0.87G
Methionine0.25G
Cystine0.06G
Phenylalanine0.54G
Tyrosine0.56G
Valine0.69G
Arginine0.46G
Histidine0.30G
Alanine0.36G
Aspartic acid0.84G
Glutamic acid2.4G
Glycine0.21G
Proline1.1G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)8111.7g0.3g7.5g
cup (not packed) (145g)10415g0.4g9.7g

Scaled from Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd's per-100g values using USDA portion data.

More in Dairy and Egg Products

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35 kcal3.4g protein

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Nutrient Highlights

  • Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 21% (#1,735 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.29G0%
Cholesterol 7.0MG2%
Sodium 372MG16%
Total Carbohydrate 6.7G2%
Dietary Fiber 0G0%
Total Sugars 1.9G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 0.15MG1%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172181.

View on USDA FoodData Central →