Egg White Stabilized Glucose Reduced (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
A 100g serving covers 349% of the daily recommended Selenium, making Egg White Stabilized Glucose Reduced (Dried) one of the more concentrated dietary sources of this nutrient. Egg White Stabilized Glucose Reduced (Dried) stands out for its lean protein profile — 84.1g of protein with only 0.3g of fat per 100g. Egg White Stabilized Glucose Reduced (Dried) packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1299mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg White Stabilized Glucose Reduced (Dried) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein94%84.1 g
- Fat1%0.32 g
- Carbs5%4.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 357 | KCAL |
| Protein | 84.1 | G |
| Total lipid (fat) | 0.32 | G |
| Carbohydrate, by difference | 4.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 3.7 | MG |
| Niacin | 0.77 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 101 | MG |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 884 | MG |
| Sodium, Na | 1299 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 192 | UG |
| Energy | 1495 | kJ |
| Ash | 5.6 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 10.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 20.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.08 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.13 | G |
| MUFA 18:1 c | 0.13 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:2 n-6 c,c | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 1.4 | G |
| Threonine | 3.6 | G |
| Isoleucine | 4.4 | G |
| Leucine | 7.4 | G |
| Lysine | 5.9 | G |
| Methionine | 3.0 | G |
| Cystine | 2.2 | G |
| Phenylalanine | 5.1 | G |
| Tyrosine | 3.4 | G |
| Valine | 5.7 | G |
| Arginine | 4.9 | G |
| Histidine | 2.0 | G |
| Alanine | 5.1 | G |
| Aspartic acid | 9.1 | G |
| Glutamic acid | 11.7 | G |
| Glycine | 3.0 | G |
| Proline | 3.2 | G |
| Serine | 6.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (7g) | 25 | 5.9g | 0g | 0.3g |
| cup, sifted (107g) | 382 | 90g | 0.3g | 4.8g |
Scaled from Egg White Stabilized Glucose Reduced (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg White Stabilized Glucose Reduced (Dried) is a excellent source of Protein (168% DV) — see top foods ranked by Protein
- Egg White Stabilized Glucose Reduced (Dried) is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
- Egg White Stabilized Glucose Reduced (Dried) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Egg White Stabilized Glucose Reduced (Dried) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
Dietary Considerations
With 884mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg White Stabilized Glucose Reduced (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 1299mg of sodium per 100g, Egg White Stabilized Glucose Reduced (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg White Stabilized Glucose Reduced (Dried) fits well in high-protein, low-carb eating patterns with 84.1g protein and only 4.5g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg White Stabilized Glucose Reduced (Dried) provides 192mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Sodium: top 2% (#165 of 8,262)
- Potassium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170895.
View on USDA FoodData Central →