Fish Cod Pacific (Raw (may Have Been Previously Frozen))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
A 100g serving covers 83% of the daily recommended Vitamin B12, making Fish Cod Pacific (Raw (may Have Been Previously Frozen)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.3g), fat (0.4g), and carbohydrates (0g) per 100g. With 69 calories per 100g, Fish Cod Pacific (Raw (may Have Been Previously Frozen)) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 303mg of sodium per 100g, Fish Cod Pacific (Raw (may Have Been Previously Frozen)) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Cod Pacific (Raw (may Have Been Previously Frozen)) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein94%15.3 g
- Fat6%0.41 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.0 | G |
| Energy | 69.0 | KCAL |
| Protein | 15.3 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 47.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 281 | MG |
| Potassium, K | 235 | MG |
| Sodium, Na | 303 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 22.9 | UG |
| Energy | 288 | kJ |
| Ash | 1.5 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 20.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 18:1 c | 0.04 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:2 n-6 c,c | 0.01 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:4 | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.10 | G |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.66 | G |
| Isoleucine | 0.68 | G |
| Leucine | 1.2 | G |
| Lysine | 1.4 | G |
| Methionine | 0.42 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.73 | G |
| Arginine | 0.98 | G |
| Histidine | 0.32 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.71 | G |
| Proline | 0.51 | G |
| Serine | 0.65 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 59 | 13g | 0.3g | 0g |
| fillet (116g) | 80 | 17.7g | 0.5g | 0g |
Scaled from Fish Cod Pacific (Raw (may Have Been Previously Frozen))'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Fish Cod Pacific (Raw (may Have Been Previously Frozen)) fits well in high-protein, low-carb eating patterns with 15.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174191.
View on USDA FoodData Central →