Fish Haddock (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, haddock, raw
Finfish and Shellfish Products
Calorie Distribution
- Protein94%16.3 g
- Fat6%0.45 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.4 | G |
| Energy | 74.0 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 54.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.28 | MG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 21.1 | MG |
| Phosphorus, P | 227 | MG |
| Potassium, K | 286 | MG |
| Sodium, Na | 213 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 25.9 | UG |
| Energy (Atwater General Factors) | 69.0 | KCAL |
| Energy (Atwater Specific Factors) | 74.0 | KCAL |
| Energy | 308 | kJ |
| Nitrogen | 2.6 | G |
| Total fat (NLEA) | 0.32 | G |
| Ash | 1.3 | G |
| Pantothenic acid | 0.40 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 18.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 14:1 c | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.003 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 17:1 c | 0.006 | G |
| MUFA 18:1 c | 0.04 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 20:1 c | 0.005 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 c | 0.01 | G |
| PUFA 18:2 n-6 c,c | 0.01 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 c | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.002 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:4c | 0.009 | G |
| PUFA 20:5c | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.04 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.005 | G |
| PUFA 22:4 | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 c | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.09 | G |
| Fatty acids, total trans | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.001 | G |
| TFA 18:2 t not further defined | 0.001 | G |
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Nutrient Highlights
- Fish Haddock (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 333374.
View on USDA FoodData Central →