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[N]extrient

Fish Tuna Fresh Yellowfin (Raw)

SR Legacy·Comprehensive Reference Data

Fish, tuna, fresh, yellowfin, raw

Finfish and Shellfish Products

A 100g serving covers 165% of the daily recommended Selenium, making Fish Tuna Fresh Yellowfin (Raw) one of the more concentrated dietary sources of this nutrient. Fish Tuna Fresh Yellowfin (Raw) stands out for its lean protein profile — 24.4g of protein with only 0.5g of fat per 100g. At 109 calories per 100g, Fish Tuna Fresh Yellowfin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Fresh Yellowfin (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein24.4G
Fat0.49G
Carbs0G
Fiber0G

Calorie Distribution

102kcal
  • Protein96%24.4 g
  • Fat4%0.49 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy109KCAL
Protein24.4G
Total lipid (fat)0.49G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.12MG
Niacin18.5MG
Vitamin B-60.93MG
Folate, total2.0UG
Vitamin B-122.1UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca4.0MG
Iron, Fe0.77MG
Magnesium, Mg35.0MG
Phosphorus, P278MG
Potassium, K441MG
Sodium, Na45.0MG
Zinc, Zn0.37MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se90.6UG
Energy454kJ
Ash1.6G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol18.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU60.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units69.0IU
Vitamin D3 (cholecalciferol)1.7UG
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.009G
SFA 15:00.003G
SFA 16:00.11G
SFA 17:00.004G
SFA 18:00.04G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.12G
MUFA 14:10.001G
MUFA 15:10.001G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:10.08G
MUFA 18:1 c0.08G
MUFA 20:10.008G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.008G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.02G
PUFA 18:2 n-6 c,c0.006G
PUFA 18:2 CLAs0G
PUFA 18:30.002G
PUFA 18:3 n-3 c,c,c (ALA)0.002G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.003G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.09G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.003G
TFA 16:1 t0.001G
TFA 18:1 t0.003G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.79G
Valine1.2G
Arginine1.4G
Histidine0.69G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.83G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (16g)173.9g0.1g0g
oz, boneless (28.35g)316.9g0.1g0g
oz (85g)9320.7g0.4g0g

Scaled from Fish Tuna Fresh Yellowfin (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Yellowfin Fresh Dry Heat (Cooked)

130 kcal29.15g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Cusk Dry Heat (Cooked)

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Fish Haddock Dry Heat (Cooked)

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Fish Haddock (Raw)

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Fish Haddock (Raw)

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Nutrient Highlights

  • Fish Tuna Fresh Yellowfin (Raw) is a excellent source of Protein (49% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 441mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Tuna Fresh Yellowfin (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Tuna Fresh Yellowfin (Raw) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna Fresh Yellowfin (Raw) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Fresh Yellowfin (Raw) provides 91mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 0.49G1%
Cholesterol 39.0MG13%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.4G49%
Vitamin D 1.7UG9%
Calcium 4.0MG0%
Iron 0.77MG4%
Potassium 441MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175159.

View on USDA FoodData Central →