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[N]extrient

Fish Ocean Perch Atlantic Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, ocean perch, Atlantic, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 72% of the daily recommended Vitamin B12, making Fish Ocean Perch Atlantic Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.5g), fat (1.9g), and carbohydrates (0g) per 100g. At 96 calories per 100g, Fish Ocean Perch Atlantic Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. At 347mg of sodium per 100g, Fish Ocean Perch Atlantic Dry Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Ocean Perch Atlantic Dry Heat (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories96KCAL
Protein18.5G
Fat1.9G
Carbs0G
Fiber0G

Calorie Distribution

91kcal
  • Protein81%18.5 g
  • Fat19%1.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.2G
Energy96.0KCAL
Protein18.5G
Total lipid (fat)1.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin1.2MG
Vitamin B-60.08MG
Folate, total10.0UG
Vitamin B-121.7UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.91MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca34.0MG
Iron, Fe0.27MG
Magnesium, Mg27.0MG
Phosphorus, P300MG
Potassium, K226MG
Sodium, Na347MG
Zinc, Zn0.35MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se34.6UG
Energy401kJ
Ash1.6G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total78.6MG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units58.0IU
Vitamin D3 (cholecalciferol)1.4UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated0.33G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.07G
SFA 15:00.005G
SFA 16:00.19G
SFA 17:00.004G
SFA 18:00.06G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.57G
MUFA 14:10.002G
MUFA 15:10.001G
MUFA 16:10.09G
MUFA 17:10.01G
MUFA 18:10.23G
MUFA 20:10.18G
MUFA 22:10.04G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.04G
PUFA 18:30.02G
PUFA 18:40.01G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.009G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.19G
Fatty acids, total trans0.01G
Tryptophan0.23G
Threonine0.85G
Isoleucine0.87G
Leucine1.5G
Lysine1.8G
Methionine0.59G
Cystine0.19G
Phenylalanine0.77G
Tyrosine0.66G
Valine0.90G
Arginine1.2G
Histidine0.39G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.9G
Glycine0.82G
Proline0.64G
Serine0.76G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (50g)489.3g0.9g0g
oz (85g)8215.7g1.6g0g

Scaled from Fish Ocean Perch Atlantic Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Halibut Atlantic and Pacific Dry Heat (Cooked)

111 kcal22.5g protein

Fish Mackerel Atlantic Dry Heat (Cooked)

262 kcal23.9g protein

Swordfish Wild Caught (Frozen)

19.2g protein

Fish Pout Ocean (Raw)

79 kcal16.6g protein

Fish Smelt Rainbow Dry Heat (Cooked)

124 kcal22.6g protein

Fish Monkfish Dry Heat (Cooked)

97 kcal18.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Ocean Perch Atlantic (Raw)

79 kcal15.31g protein

Fish Tuna White Drained Solids (Canned in Water)

128 kcal23.62g protein

Fish Tilapia Dry Heat (Cooked)

128 kcal26.15g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Fish Tuna White Without Salt Drained Solids (Canned in Water)

128 kcal23.62g protein

Fish Sturgeon Mixed Species (Smoked)

173 kcal31.2g protein

Nutrient Highlights

  • Fish Ocean Perch Atlantic Dry Heat (Cooked) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Ocean Perch Atlantic Dry Heat (Cooked) is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Ocean Perch Atlantic Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 18.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Ocean Perch Atlantic Dry Heat (Cooked) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 1.9G2%
Cholesterol 63.0MG21%
Sodium 347MG15%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.5G37%
Vitamin D 1.4UG7%
Calcium 34.0MG3%
Iron 0.27MG2%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175126.

View on USDA FoodData Central →