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[N]extrient

Fish Halibut Atlantic and Pacific Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 101% of the daily recommended Selenium, making Fish Halibut Atlantic and Pacific Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Halibut Atlantic and Pacific Dry Heat (Cooked) stands out for its lean protein profile — 22.5g of protein with only 1.6g of fat per 100g. At 111 calories per 100g, Fish Halibut Atlantic and Pacific Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Halibut Atlantic and Pacific Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein22.5G
Fat1.6G
Carbs0G
Fiber0G

Calorie Distribution

104kcal
  • Protein86%22.5 g
  • Fat14%1.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy111KCAL
Protein22.5G
Total lipid (fat)1.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.04MG
Niacin7.9MG
Vitamin B-60.63MG
Folate, total14.0UG
Vitamin B-121.3UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)5.8UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.20MG
Magnesium, Mg28.0MG
Phosphorus, P287MG
Potassium, K528MG
Sodium, Na82.0MG
Zinc, Zn0.43MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se55.4UG
Energy464kJ
Ash1.6G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total75.1MG
Vitamin B-12, added0UG
Retinol24.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU73.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units231IU
Vitamin D3 (cholecalciferol)5.8UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.35G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.006G
SFA 14:00.06G
SFA 15:00.005G
SFA 16:00.21G
SFA 17:00.003G
SFA 18:00.07G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.57G
MUFA 14:10.004G
MUFA 15:10.002G
MUFA 16:10.08G
MUFA 17:10.008G
MUFA 18:10.28G
MUFA 20:10.16G
MUFA 22:10.02G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.04G
PUFA 18:30.01G
PUFA 18:40.008G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.15G
Fatty acids, total trans0.03G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.75G
Cystine0.27G
Phenylalanine0.99G
Tyrosine0.85G
Valine1.3G
Arginine1.5G
Histidine0.74G
Alanine1.5G
Aspartic acid2.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.89G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9419.2g1.4g0g
fillet (159g)17635.8g2.6g0g

Scaled from Fish Halibut Atlantic and Pacific Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Halibut Atlantic and Pacific (Raw)

91 kcal18.56g protein

Fish Rockfish Pacific Mixed Species (Raw)

90 kcal18.36g protein

Fish Lingcod Dry Heat (Cooked)

109 kcal22.64g protein

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

109 kcal22.23g protein

Fish Sheepshead Dry Heat (Cooked)

126 kcal26.02g protein

Fish Snapper Mixed Species Dry Heat (Cooked)

128 kcal26.3g protein

Nutrient Highlights

  • Fish Halibut Atlantic and Pacific Dry Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Fish Halibut Atlantic and Pacific Dry Heat (Cooked) is a excellent source of Vitamin D (29% DV) — see top foods ranked by Vitamin D
  • Fish Halibut Atlantic and Pacific Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 528mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Halibut Atlantic and Pacific Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Halibut Atlantic and Pacific Dry Heat (Cooked) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Halibut Atlantic and Pacific Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Halibut Atlantic and Pacific Dry Heat (Cooked) provides 55mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.6G2%
Cholesterol 60.0MG20%
Sodium 82.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 5.8UG29%
Calcium 9.0MG1%
Iron 0.20MG1%
Potassium 528MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174201.

View on USDA FoodData Central →