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[N]extrient

Fish Snapper Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, snapper, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 146% of the daily recommended Vitamin B12, making Fish Snapper Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Snapper Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 26.3g of protein with only 1.7g of fat per 100g. At 128 calories per 100g, Fish Snapper Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Snapper Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein26.3G
Fat1.7G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein87%26.3 g
  • Fat13%1.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy128KCAL
Protein26.3G
Total lipid (fat)1.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.05MG
Riboflavin0.004MG
Niacin0.35MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-123.5UG
Vitamin A, RAE35.0UG
Calcium, Ca40.0MG
Iron, Fe0.24MG
Magnesium, Mg37.0MG
Phosphorus, P201MG
Potassium, K522MG
Sodium, Na57.0MG
Zinc, Zn0.44MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se49.0UG
Energy536kJ
Ash1.4G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol35.0UG
Vitamin A, IU115IU
Fatty acids, total saturated0.36G
SFA 14:00.05G
SFA 16:00.19G
SFA 18:00.07G
Fatty acids, total monounsaturated0.32G
MUFA 16:10.05G
MUFA 18:10.12G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.27G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.78G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine0.77G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid3.9G
Glycine1.3G
Proline0.93G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10922.4g1.5g0g
fillet (170g)21844.7g2.9g0g

Scaled from Fish Snapper Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sheepshead Dry Heat (Cooked)

126 kcal26.02g protein

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

109 kcal22.23g protein

Fish Snapper Mixed Species (Raw)

100 kcal20.51g protein

Fish Rockfish Pacific Mixed Species (Raw)

90 kcal18.36g protein

Fish Lingcod Dry Heat (Cooked)

109 kcal22.64g protein

Fish Halibut Atlantic and Pacific Dry Heat (Cooked)

111 kcal22.54g protein

Nutrient Highlights

  • Fish Snapper Mixed Species Dry Heat (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Fish Snapper Mixed Species Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 522mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Snapper Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Snapper Mixed Species Dry Heat (Cooked) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Snapper Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Snapper Mixed Species Dry Heat (Cooked) provides 49mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 1.7G2%
Cholesterol 47.0MG16%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 40.0MG3%
Iron 0.24MG1%
Potassium 522MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173699.

View on USDA FoodData Central →