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[N]extrient

Mollusks Oyster Pacific Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, Pacific, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 1200% of the daily recommended Vitamin B12, making Mollusks Oyster Pacific Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.9g), fat (4.6g), and carbohydrates (9.9g) per 100g. At 163 calories per 100g, Mollusks Oyster Pacific Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. At 212mg of sodium per 100g, Mollusks Oyster Pacific Moist Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Oyster Pacific Moist Heat (Cooked) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories163KCAL
Protein18.9G
Fat4.6G
Carbs9.9G
Fiber0G

Calorie Distribution

157kcal
  • Protein48%18.9 g
  • Fat26%4.6 g
  • Carbs25%9.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.1G
Energy163KCAL
Protein18.9G
Total lipid (fat)4.6G
Carbohydrate, by difference9.9G
Fiber, total dietary0G
Total Sugars0G
Cholesterol100MG
Vitamin C, total ascorbic acid12.8MG
Thiamin0.13MG
Riboflavin0.44MG
Niacin3.6MG
Vitamin B-60.09MG
Folate, total15.0UG
Vitamin B-1228.8UG
Vitamin A, RAE146UG
Vitamin E (alpha-tocopherol)0.85MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca16.0MG
Iron, Fe9.2MG
Magnesium, Mg44.0MG
Phosphorus, P243MG
Potassium, K302MG
Sodium, Na212MG
Zinc, Zn33.2MG
Copper, Cu2.7MG
Manganese, Mn1.2MG
Selenium, Se154UG
Energy682kJ
Ash2.5G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol146UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU487IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.16G
SFA 16:00.71G
SFA 18:00.14G
Fatty acids, total monounsaturated0.78G
MUFA 16:10.23G
MUFA 18:10.38G
MUFA 20:10.06G
MUFA 22:10.11G
Fatty acids, total polyunsaturated1.8G
PUFA 18:20.06G
PUFA 18:30.06G
PUFA 18:40.17G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.88G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.50G
Tryptophan0.21G
Threonine0.81G
Isoleucine0.82G
Leucine1.3G
Lysine1.4G
Methionine0.43G
Cystine0.25G
Phenylalanine0.68G
Tyrosine0.60G
Valine0.83G
Arginine1.4G
Histidine0.36G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.6G
Glycine1.2G
Proline0.77G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium (25g)414.7g1.1g2.5g
oz (85g)13916.1g3.9g8.4g

Scaled from Mollusks Oyster Pacific Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Fish Sticks Prepared (Frozen)

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Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))

71 kcal13.6g protein

Fish Pollock (Raw)

56 kcal12.3g protein

Fish Tuna Yellowfin Fresh Dry Heat (Cooked)

130 kcal29.2g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.7g protein

Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture))

56 kcal12.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Pacific (Raw)

81 kcal9.45g protein

Soup Oyster Stew Condensed (Canned)

48 kcal1.72g protein

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Soup Oyster Stew Prepared with Equal Volume Water (Canned)

24 kcal0.87g protein

Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.22g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Nutrient Highlights

  • Mollusks Oyster Pacific Moist Heat (Cooked) is a excellent source of Zinc (302% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Pacific Moist Heat (Cooked) is a excellent source of Iron (51% DV) — see top foods ranked by Iron
  • Mollusks Oyster Pacific Moist Heat (Cooked) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Mollusks Oyster Pacific Moist Heat (Cooked) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Mollusks Oyster Pacific Moist Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Mollusks Oyster Pacific Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 9.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Oyster Pacific Moist Heat (Cooked) provides 9.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Oyster Pacific Moist Heat (Cooked) provides 154mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 4% (#330 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 4.6G6%
Cholesterol 100MG33%
Sodium 212MG9%
Total Carbohydrate 9.9G4%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 9.2MG51%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174250.

View on USDA FoodData Central →