Mollusks Oyster Pacific Moist Heat (Cooked)
USDA SR LegacyMollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
Calories163KCAL
Protein18.9G
Fat4.6G
Carbs9.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.1 | G |
| Energy | 163 | KCAL |
| Protein | 18.9 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 9.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 100 | MG |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 28.8 | UG |
| Vitamin A, RAE | 146 | UG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 9.2 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 243 | MG |
| Potassium, K | 302 | MG |
| Sodium, Na | 212 | MG |
| Zinc, Zn | 33.2 | MG |
| Copper, Cu | 2.7 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 154 | UG |
| Energy | 682 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 146 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 487 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 0.71 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 0.38 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.17 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.88 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.50 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.43 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.83 | G |
| Arginine | 1.4 | G |
| Histidine | 0.36 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.77 | G |
| Serine | 0.85 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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