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[N]extrient

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, eastern, cooked, breaded and fried

Finfish and Shellfish Products

A 100g serving covers 792% of the daily recommended Zinc, making Mollusks Oyster Eastern (Cooked, Breaded and Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.8g), fat (12.6g), and carbohydrates (11.6g) per 100g. At 199 calories per 100g, Mollusks Oyster Eastern (Cooked, Breaded and Fried) offers moderate energy density suitable for balanced meals. Sodium is notably high at 417mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Oyster Eastern (Cooked, Breaded and Fried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein8.8G
Fat12.6G
Carbs11.6G
Fiber0g

Calorie Distribution

195kcal
  • Protein18%8.8 g
  • Fat58%12.6 g
  • Carbs24%11.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy199KCAL
Protein8.8G
Total lipid (fat)12.6G
Carbohydrate, by difference11.6G
Cholesterol71.0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.15MG
Riboflavin0.20MG
Niacin1.6MG
Vitamin B-60.06MG
Folate, total31.0UG
Vitamin B-1215.6UG
Vitamin A, RAE90.0UG
Calcium, Ca62.0MG
Iron, Fe7.0MG
Magnesium, Mg58.0MG
Phosphorus, P159MG
Potassium, K244MG
Sodium, Na417MG
Zinc, Zn87.1MG
Copper, Cu4.3MG
Manganese, Mn0.49MG
Selenium, Se66.5UG
Energy832kJ
Ash1.7G
Pantothenic acid0.27MG
Folic acid17.0UG
Folate, food14.0UG
Folate, DFE43.0UG
Vitamin A, IU302IU
Fatty acids, total saturated3.2G
SFA 14:00.15G
SFA 16:01.9G
SFA 18:01.1G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.09G
MUFA 18:14.4G
MUFA 20:10.06G
MUFA 22:10.009G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.4G
PUFA 18:30.16G
PUFA 18:40.09G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.20G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.22G
Tryptophan0.10G
Threonine0.36G
Isoleucine0.40G
Leucine0.64G
Lysine0.58G
Methionine0.20G
Cystine0.13G
Phenylalanine0.35G
Tyrosine0.29G
Valine0.41G
Arginine0.58G
Histidine0.17G
Alanine0.49G
Aspartic acid0.78G
Glutamic acid1.5G
Glycine0.49G
Proline0.47G
Serine0.43G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)1697.5g10.7g9.9g
medium (88g)1757.7g11.1g10.2g

Scaled from Mollusks Oyster Eastern (Cooked, Breaded and Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.22g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.71g protein

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.87g protein

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.42g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.06g protein

Nutrient Highlights

  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) is a excellent source of Zinc (792% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 417mg of sodium per 100g, Mollusks Oyster Eastern (Cooked, Breaded and Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Oyster Eastern (Cooked, Breaded and Fried) provides 67mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 12.6G16%
Cholesterol 71.0MG24%
Sodium 417MG18%
Total Carbohydrate 11.6G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 62.0MG5%
Iron 7.0MG39%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171979.

View on USDA FoodData Central →