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[N]extrient

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, eastern, wild, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 729% of the daily recommended Vitamin B12, making Mollusks Oyster Eastern Wild Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.4g), fat (3.4g), and carbohydrates (5.5g) per 100g. At 102 calories per 100g, Mollusks Oyster Eastern Wild Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. At 166mg of sodium per 100g, Mollusks Oyster Eastern Wild Moist Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Oyster Eastern Wild Moist Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories102KCAL
Protein11.4G
Fat3.4G
Carbs5.5G
Fiber0G

Calorie Distribution

98kcal
  • Protein46%11.4 g
  • Fat31%3.4 g
  • Carbs22%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy102KCAL
Protein11.4G
Total lipid (fat)3.4G
Carbohydrate, by difference5.5G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin1.9MG
Vitamin B-60.06MG
Folate, total14.0UG
Vitamin B-1217.5UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca116MG
Iron, Fe9.2MG
Magnesium, Mg35.0MG
Phosphorus, P194MG
Potassium, K139MG
Sodium, Na166MG
Zinc, Zn78.6MG
Copper, Cu5.7MG
Manganese, Mn0.59MG
Selenium, Se39.5UG
Energy427kJ
Ash1.5G
Sucrose0G
Glucose1.2G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.90G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total130MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU88.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.0UG
Fatty acids, total saturated0.95G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.10G
SFA 15:00.02G
SFA 16:00.64G
SFA 17:00.05G
SFA 18:00.13G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00.003G
Fatty acids, total monounsaturated0.51G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.006G
MUFA 18:10.34G
MUFA 18:1 c0.29G
MUFA 20:10.06G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.08G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 CLAs0.01G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.10G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.01G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.007G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.35G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.27G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.02G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.14G
Threonine0.05G
Isoleucine0.46G
Leucine0.72G
Lysine0.76G
Methionine0.26G
Cystine0.11G
Phenylalanine0.41G
Tyrosine0.40G
Valine0.52G
Arginine0.74G
Histidine0.22G
Alanine0.54G
Aspartic acid0.98G
Glutamic acid1.3G
Glycine0.55G
Proline0.45G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium (42g)434.8g1.4g2.3g
oz (85g)879.7g2.9g4.6g

Scaled from Mollusks Oyster Eastern Wild Moist Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.87g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.71g protein

Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.22g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.06g protein

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Nutrient Highlights

  • Mollusks Oyster Eastern Wild Moist Heat (Cooked) is a excellent source of Zinc (715% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Eastern Wild Moist Heat (Cooked) is a excellent source of Iron (51% DV) — see top foods ranked by Iron
  • Mollusks Oyster Eastern Wild Moist Heat (Cooked) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mollusks Oyster Eastern Wild Moist Heat (Cooked) provides 9.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Oyster Eastern Wild Moist Heat (Cooked) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 4% (#330 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories102
% Daily Value*
Total Fat 3.4G4%
Cholesterol 79.0MG26%
Sodium 166MG7%
Total Carbohydrate 5.5G2%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 11.4G23%
Vitamin D 0UG0%
Calcium 116MG9%
Iron 9.2MG51%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171980.

View on USDA FoodData Central →