Skip to content
[N]extrient

Fish Gefiltefish Sweet Recipe

SR Legacy·Comprehensive Reference Data

Fish, gefiltefish, commercial, sweet recipe

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (9.1g), fat (1.7g), and carbohydrates (7.4g) per 100g. At 84 calories per 100g, Fish Gefiltefish Sweet Recipe offers moderate energy density suitable for balanced meals. Sodium is notably high at 524mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Gefiltefish Sweet Recipe delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories84KCAL
Protein9.1G
Fat1.7G
Carbs7.4G
Fiber0G

Calorie Distribution

81kcal
  • Protein45%9.1 g
  • Fat19%1.7 g
  • Carbs36%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy84.0KCAL
Protein9.1G
Total lipid (fat)1.7G
Carbohydrate, by difference7.4G
Fiber, total dietary0G
Cholesterol30.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin1.0MG
Vitamin B-60.08MG
Folate, total3.0UG
Vitamin B-120.84UG
Vitamin A, RAE27.0UG
Calcium, Ca23.0MG
Iron, Fe2.5MG
Magnesium, Mg9.0MG
Phosphorus, P73.0MG
Potassium, K91.0MG
Sodium, Na524MG
Zinc, Zn0.82MG
Copper, Cu0.20MG
Manganese, Mn0.07MG
Selenium, Se10.5UG
Energy351kJ
Ash1.4G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol27.0UG
Vitamin A, IU89.0IU
Fatty acids, total saturated0.41G
SFA 14:00.06G
SFA 16:00.30G
SFA 18:00.06G
Fatty acids, total monounsaturated0.82G
MUFA 16:10.26G
MUFA 18:10.41G
MUFA 20:10.11G
MUFA 22:10.05G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.12G
PUFA 18:40.02G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.09G
Threonine0.49G
Isoleucine0.49G
Leucine0.81G
Lysine0.84G
Methionine0.26G
Cystine0.11G
Phenylalanine0.49G
Tyrosine0.38G
Valine0.55G
Arginine0.59G
Histidine0.26G
Alanine0.55G
Aspartic acid0.77G
Glutamic acid1.8G
Glycine0.40G
Proline0.34G
Serine0.47G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (42g)353.8g0.7g3.1g

Scaled from Fish Gefiltefish Sweet Recipe's per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Roughy Orange (Raw)

76 kcal16.4g protein

Fish Salmon Chinook Dry Heat (Cooked)

231 kcal25.7g protein

Mollusks Clam Mixed Species (Raw)

86 kcal14.7g protein

Mollusks Squid Mixed Species (Raw)

92 kcal15.6g protein

Fish Salmon Coho Wild Moist Heat (Cooked)

184 kcal27.4g protein

Fish Roughy Orange Dry Heat (Cooked)

105 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Beef Pork and Turkey Fat Free

109 kcal12.5g protein

Stew Moose (alaska Native)

55 kcal6.6g protein

Soup Chicken Rice Chunky Ready-to-serve (Canned)

53 kcal5.11g protein

Fast Foods With Lettuce Tomato and Spread (Grilled Chicken Filet Sandwich)

182 kcal17.34g protein

Soup Fish Homemade (alaska Native)

72 kcal7.4g protein

Parmesan Cheese Topping Fat Free

370 kcal40g protein

Nutrient Highlights

  • Fish Gefiltefish Sweet Recipe is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Fish Gefiltefish Sweet Recipe is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Fish Gefiltefish Sweet Recipe is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 524mg of sodium per 100g, Fish Gefiltefish Sweet Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 1.7G2%
Cholesterol 30.0MG10%
Sodium 524MG23%
Total Carbohydrate 7.4G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 9.1G18%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 2.5MG14%
Potassium 91.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171961.

View on USDA FoodData Central →