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[N]extrient

Soup Chicken Rice Chunky Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, chicken rice, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (5.1g), fat (1.3g), and carbohydrates (5.4g) per 100g. With 53 calories per 100g, Soup Chicken Rice Chunky Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 370mg of sodium per 100g, Soup Chicken Rice Chunky Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Soup Chicken Rice Chunky Ready-to-serve (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Soup Chicken Rice Chunky Ready-to-serve (Canned) also contributes to daily hydration.

Calories53KCAL
Protein5.1G
Fat1.3G
Carbs5.4G
Fiber0.4G

Calorie Distribution

54kcal
  • Protein38%5.1 g
  • Fat22%1.3 g
  • Carbs40%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.8G
Energy53.0KCAL
Protein5.1G
Total lipid (fat)1.3G
Carbohydrate, by difference5.4G
Fiber, total dietary0.40G
Total Sugars0.60G
Cholesterol5.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin1.7MG
Vitamin B-60.02MG
Folate, total2.0UG
Vitamin B-120.13UG
Vitamin A, RAE122UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.2UG
Calcium, Ca14.0MG
Iron, Fe0.78MG
Magnesium, Mg4.0MG
Phosphorus, P30.0MG
Potassium, K45.0MG
Sodium, Na370MG
Zinc, Zn0.40MG
Copper, Cu0.10MG
Manganese, Mn0.10MG
Selenium, Se4.5UG
Energy222kJ
Ash1.4G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total4.9MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta1183UG
Carotene, alpha529UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU2418IU
Lycopene13.0UG
Lutein + zeaxanthin96.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.40G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.29G
SFA 18:00.08G
Fatty acids, total monounsaturated0.60G
MUFA 16:10.08G
MUFA 18:10.50G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.26G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)12712.3g3.2g13g
can 19 oz (539g)28627.5g7.2g29.2g

Scaled from Soup Chicken Rice Chunky Ready-to-serve (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Chicken Rice Chunky Ready-to-serve (Canned) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Soup Chicken Rice Chunky Ready-to-serve (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 1.3G2%
Cholesterol 5.0MG2%
Sodium 370MG16%
Total Carbohydrate 5.4G2%
Dietary Fiber 0.40G1%
Total Sugars 0.60G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.78MG4%
Potassium 45.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171544.

View on USDA FoodData Central →