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[N]extrient

Stew/soup Caribou (alaska Native)

SR Legacy·Comprehensive Reference Data

Stew/soup, caribou (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (3.8g), fat (0.7g), and carbohydrates (4.8g) per 100g. With 41 calories per 100g, Stew/soup Caribou (alaska Native) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Stew/soup Caribou (alaska Native) valued primarily for its macronutrient contribution. Composed of 90% water by weight, Stew/soup Caribou (alaska Native) also contributes to daily hydration.

Calories41KCAL
Protein3.8G
Fat0.7G
Carbs4.8G
Fiber0.1G

Calorie Distribution

41kcal
  • Protein37%3.8 g
  • Fat15%0.7 g
  • Carbs47%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.0G
Energy41.0KCAL
Protein3.8G
Total lipid (fat)0.70G
Carbohydrate, by difference4.8G
Fiber, total dietary0.10G
Vitamin C, total ascorbic acid1.5MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.27MG
Vitamin B-60.06MG
Folate, total3.0UG
Calcium, Ca7.0MG
Iron, Fe0.20MG
Magnesium, Mg5.0MG
Phosphorus, P12.0MG
Potassium, K84.0MG
Sodium, Na72.0MG
Zinc, Zn0.10MG
Copper, Cu0.03MG
Manganese, Mn0.08MG
Energy170kJ
Ash0.70G
Pantothenic acid0.10MG
Folate, food3.0UG
Vitamin A, IU1607IU
Fatty acids, total saturated0.01G
Fatty acids, total polyunsaturated0.02G
PUFA 18:30.02G

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Nutritional Profile Summary

Stew/soup Caribou (alaska Native) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 41 kcal per 100 g
  • Protein: 3.8 g per 100 g
  • Total Fat: 0.7 g per 100 g
  • Carbohydrate: 4.8 g per 100 g
  • Fiber: 0.1 g per 100 g

Dietary Considerations

  • Stew/soup Caribou (alaska Native) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories41
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0mg0%
Sodium 72.0MG3%
Total Carbohydrate 4.8G2%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.20MG1%
Potassium 84.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168984.

View on USDA FoodData Central →