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[N]extrient

Fish Whitefish Mixed Species (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, whitefish, mixed species, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (18.9g), fat (6.1g), and carbohydrates (0g) per 100g. At 131 calories per 100g, Fish Whitefish Mixed Species (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Whitefish Mixed Species (Raw (alaska Native)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein18.9G
Fat6.1G
Carbs0G
Fiber0g

Calorie Distribution

131kcal
  • Protein58%18.9 g
  • Fat42%6.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy131KCAL
Protein18.9G
Total lipid (fat)6.1G
Carbohydrate, by difference0G
Cholesterol55.0MG
Thiamin0.13MG
Riboflavin0.13MG
Iron, Fe0.29MG
Magnesium, Mg33.0MG
Phosphorus, P280MG
Potassium, K317MG
Sodium, Na51.0MG
Zinc, Zn0.99MG
Copper, Cu0.07MG
Energy546kJ
Ash2.2G
Vitamin A, IU540IU
Fatty acids, total saturated1.4G
Fatty acids, total monounsaturated2.6G
Fatty acids, total polyunsaturated1.8G
PUFA 18:20.29G
PUFA 18:30.24G

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Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Whitefish Mixed Species (Raw)

134 kcal19.09g protein

Fish Whitefish Mixed Species Dry Heat (Cooked)

172 kcal24.47g protein

Fish Mackerel Spanish (Raw)

139 kcal19.29g protein

Fish Milkfish (Raw)

148 kcal20.53g protein

Fish Swordfish Dry Heat (Cooked)

172 kcal23.45g protein

Fish Swordfish (Raw)

144 kcal19.66g protein

Nutrient Highlights

  • Fish Whitefish Mixed Species (Raw (alaska Native)) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Whitefish Mixed Species (Raw (alaska Native)) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Whitefish Mixed Species (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 6.1G8%
Cholesterol 55.0MG18%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.29MG2%
Potassium 317MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168033.

View on USDA FoodData Central →