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[N]extrient

Fish Salmon Chum (Dried (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, salmon, chum, dried (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 1192% of the daily recommended Vitamin B12, making Fish Salmon Chum (Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (62.1g), fat (14.4g), and carbohydrates (0g) per 100g. Fish Salmon Chum (Dried (alaska Native)) packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 190mg of sodium per 100g, Fish Salmon Chum (Dried (alaska Native)) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Salmon Chum (Dried (alaska Native)) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 214mg of cholesterol per 100g (71% DV), which may matter for individuals actively managing cholesterol.

Calories378KCAL
Protein62.1G
Fat14.4G
Carbs0G
Fiber0G

Calorie Distribution

378kcal
  • Protein66%62.1 g
  • Fat34%14.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.8G
Energy378KCAL
Protein62.1G
Total lipid (fat)14.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol214MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.46MG
Niacin14.7MG
Vitamin B-60.68MG
Folate, total12.0UG
Vitamin B-1228.6UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.82MG
Vitamin K (phylloquinone)0UG
Calcium, Ca155MG
Iron, Fe2.2MG
Magnesium, Mg68.0MG
Phosphorus, P650MG
Potassium, K910MG
Sodium, Na190MG
Zinc, Zn1.4MG
Copper, Cu0.25MG
Manganese, Mn0.07MG
Selenium, Se104UG
Energy1581kJ
Ash3.7G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid2.8MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total231MG
Betaine10.6MG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU53.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.0UG
Fatty acids, total saturated2.4G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.68G
SFA 15:00.04G
SFA 16:01.2G
SFA 17:00.11G
SFA 18:00.34G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.48G
MUFA 17:10.004G
MUFA 18:12.0G
MUFA 20:11.4G
MUFA 22:11.2G
MUFA 24:1 c0.03G
Fatty acids, total polyunsaturated2.3G
PUFA 18:20.13G
PUFA 18:30.12G
PUFA 18:40.14G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.01G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.61G
PUFA 21:50.02G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.21G
PUFA 22:6 n-3 (DHA)0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Yellowtail Mixed Species Dry Heat (Cooked)

187 kcal29.67g protein

Fish Salmon Coho (silver) (Raw (alaska Native))

140 kcal22.56g protein

Fish Yellowtail Mixed Species (Raw)

146 kcal23.14g protein

Salmon Sockeye Drained Solids Without Skin and Bones (Canned)

158 kcal26.33g protein

Fish Salmon Red (sockeye) (Canned, Smoked (alaska Native))

206 kcal35.19g protein

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.58g protein

Nutrient Highlights

  • Fish Salmon Chum (Dried (alaska Native)) is a excellent source of Protein (124% DV) — see top foods ranked by Protein
  • Fish Salmon Chum (Dried (alaska Native)) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
  • Fish Salmon Chum (Dried (alaska Native)) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Fish Salmon Chum (Dried (alaska Native)) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Fish Salmon Chum (Dried (alaska Native)) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 910mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Chum (Dried (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Chum (Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 62.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 214mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Fish Salmon Chum (Dried (alaska Native)) provides 104mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 14.4G18%
Cholesterol 214MG71%
Sodium 190MG8%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 62.1G124%
Vitamin D 0mcg0%
Calcium 155MG12%
Iron 2.2MG12%
Potassium 910MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168054.

View on USDA FoodData Central →