Fish Salmon Coho (silver) (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, salmon, coho (silver), raw (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 355% of the daily recommended Vitamin B12, making Fish Salmon Coho (silver) (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.6g), fat (5.6g), and carbohydrates (0g) per 100g. At 140 calories per 100g, Fish Salmon Coho (silver) (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Coho (silver) (Raw (alaska Native)) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein64%22.6 g
- Fat36%5.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.4 | G |
| Energy | 140 | KCAL |
| Protein | 22.6 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 8.5 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 240 | MG |
| Potassium, K | 380 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.05 | MG |
| Selenium, Se | 27.6 | UG |
| Energy | 587 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 30.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 100 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.90 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.60 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.11 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 0.63 | G |
| MUFA 20:1 | 0.58 | G |
| MUFA 22:1 | 0.36 | G |
| MUFA 24:1 c | 0.04 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:2 n-6 c,c | 0.09 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 18:4 | 0.09 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:4 n-6 | 0.67 | G |
| PUFA 20:5 n-3 (EPA) | 0.49 | G |
| PUFA 21:5 | 0.02 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.18 | G |
| PUFA 22:6 n-3 (DHA) | 1.4 | G |
| Tryptophan | 0.33 | G |
| Threonine | 0.97 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.71 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.0 | G |
| Arginine | 1.1 | G |
| Histidine | 0.49 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.97 | G |
| Proline | 0.78 | G |
| Serine | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in American Indian/Alaska Native Foods
Whale Bowhead Skin and Subcutaneous Fat (muktuk) (alaska Native)
Blueberries Wild (Raw (alaska Native))
Stew Moose (alaska Native)
Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked)
Tamales (navajo)
Mouse Nuts Roots (alaska Native)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Yellowtail Mixed Species (Raw)
Fish Yellowtail Mixed Species Dry Heat (Cooked)
Fish Salmon Pink Dry Heat (Cooked)
Fish Salmon Pink (Raw)
Fish Salmon Chum (Dried (alaska Native))
Fish Salmon Sockeye (Raw)
Nutrient Highlights
- Fish Salmon Coho (silver) (Raw (alaska Native)) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Salmon Coho (silver) (Raw (alaska Native)) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Salmon Coho (silver) (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 16% (#1,322 of 8,262)
- Protein: top 19% (#1,570 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167639.
View on USDA FoodData Central →