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[N]extrient

Fish Salmon Pink Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, pink, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 197% of the daily recommended Vitamin B12, making Fish Salmon Pink Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.6g), fat (5.3g), and carbohydrates (0g) per 100g. At 153 calories per 100g, Fish Salmon Pink Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Pink Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein24.6G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

146kcal
  • Protein67%24.6 g
  • Fat33%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.7G
Energy153KCAL
Protein24.6G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.13MG
Niacin9.6MG
Vitamin B-60.70MG
Folate, total5.0UG
Vitamin B-124.7UG
Vitamin A, RAE42.0UG
Vitamin E (alpha-tocopherol)0.48MG
Vitamin D (D2 + D3)13.0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca8.0MG
Iron, Fe0.45MG
Magnesium, Mg32.0MG
Phosphorus, P313MG
Potassium, K439MG
Sodium, Na90.0MG
Zinc, Zn0.46MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se37.6UG
Energy638kJ
Ash1.8G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total113MG
Vitamin B-12, added0UG
Retinol42.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU126IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units522IU
Vitamin D3 (cholecalciferol)13.0UG
Fatty acids, total saturated0.97G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.24G
SFA 15:00.01G
SFA 16:00.57G
SFA 17:00.01G
SFA 18:00.12G
SFA 20:00.007G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated1.6G
MUFA 14:10.004G
MUFA 15:10.003G
MUFA 16:10.21G
MUFA 17:10.004G
MUFA 18:10.76G
MUFA 20:10.54G
MUFA 22:10.06G
MUFA 24:1 c0.04G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.10G
PUFA 18:30.06G
PUFA 18:40.09G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.22G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.40G
Fatty acids, total trans0.04G
Tryptophan0.27G
Threonine1.3G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.19G
Phenylalanine1.0G
Tyrosine0.89G
Valine1.3G
Arginine1.5G
Histidine0.65G
Alanine1.6G
Aspartic acid3.1G
Glutamic acid3.5G
Glycine1.5G
Proline1.0G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13020.9g4.5g0g
fillet (124g)19030.5g6.5g0g

Scaled from Fish Salmon Pink Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned)

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Fish Wolffish Atlantic Dry Heat (Cooked)

123 kcal22.4g protein

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14.9g protein

Fish Cod Atlantic Dry Heat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Pink (Raw)

127 kcal20.5g protein

Fish Yellowtail Mixed Species (Raw)

146 kcal23.14g protein

Fish Yellowtail Mixed Species Dry Heat (Cooked)

187 kcal29.67g protein

Fish Salmon Sockeye Dry Heat (Cooked)

156 kcal26.48g protein

Fish Salmon Sockeye (Raw)

131 kcal22.25g protein

Fish Salmon Coho (silver) (Raw (alaska Native))

140 kcal22.56g protein

Nutrient Highlights

  • Fish Salmon Pink Dry Heat (Cooked) is a excellent source of Vitamin D (65% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Pink Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 439mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Pink Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Pink Dry Heat (Cooked) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Pink Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Pink Dry Heat (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 5.3G7%
Cholesterol 55.0MG18%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 13.0UG65%
Calcium 8.0MG1%
Iron 0.45MG3%
Potassium 439MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172001.

View on USDA FoodData Central →