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[N]extrient

Mollusks Scallop (bay and Sea) (Cooked, Steamed)

SR Legacy·Comprehensive Reference Data

Mollusks, scallop, (bay and sea), cooked, steamed

Finfish and Shellfish Products

A 100g serving covers 90% of the daily recommended Vitamin B12, making Mollusks Scallop (bay and Sea) (Cooked, Steamed) one of the more concentrated dietary sources of this nutrient. Mollusks Scallop (bay and Sea) (Cooked, Steamed) stands out for its lean protein profile — 20.5g of protein with only 0.8g of fat per 100g. At 111 calories per 100g, Mollusks Scallop (bay and Sea) (Cooked, Steamed) offers moderate energy density suitable for balanced meals. Sodium is notably high at 667mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Scallop (bay and Sea) (Cooked, Steamed) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein20.5G
Fat0.84G
Carbs5.4G
Fiber0G

Calorie Distribution

111kcal
  • Protein74%20.5 g
  • Fat7%0.84 g
  • Carbs19%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy111KCAL
Protein20.5G
Total lipid (fat)0.84G
Carbohydrate, by difference5.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol41.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin1.1MG
Vitamin B-60.11MG
Folate, total20.0UG
Vitamin B-122.1UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.58MG
Magnesium, Mg37.0MG
Phosphorus, P426MG
Potassium, K314MG
Sodium, Na667MG
Zinc, Zn1.6MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se21.7UG
Energy466kJ
Ash3.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch3.7G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total111MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.005G
SFA 16:00.14G
SFA 17:00.008G
SFA 18:00.05G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.08G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10.001G
MUFA 18:10.05G
MUFA 20:10.009G
MUFA 22:10.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.01G
PUFA 18:30.006G
PUFA 18:40.006G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.10G
Fatty acids, total trans0.009G
Tryptophan0.17G
Threonine0.63G
Isoleucine0.69G
Leucine1.2G
Lysine1.3G
Methionine0.49G
Cystine0.20G
Phenylalanine0.60G
Tyrosine0.50G
Valine0.65G
Arginine1.1G
Histidine0.31G
Alanine0.91G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine1.8G
Proline0.49G
Serine0.61G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9417.5g0.7g4.6g

Scaled from Mollusks Scallop (bay and Sea) (Cooked, Steamed)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mollusks Scallop (bay and Sea) (Cooked, Steamed) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Mollusks Scallop (bay and Sea) (Cooked, Steamed) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Mollusks Scallop (bay and Sea) (Cooked, Steamed) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 667mg of sodium per 100g, Mollusks Scallop (bay and Sea) (Cooked, Steamed) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mollusks Scallop (bay and Sea) (Cooked, Steamed) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 5.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 0.84G1%
Cholesterol 41.0MG14%
Sodium 667MG29%
Total Carbohydrate 5.4G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.5G41%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.58MG3%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167742.

View on USDA FoodData Central →