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[N]extrient

Fish Catfish Channel Farmed Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, catfish, channel, farmed, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 116% of the daily recommended Vitamin B12, making Fish Catfish Channel Farmed Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.4g), fat (7.2g), and carbohydrates (0g) per 100g. At 144 calories per 100g, Fish Catfish Channel Farmed Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 119mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Catfish Channel Farmed Dry Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein18.4G
Fat7.2G
Carbs0G
Fiber0G

Calorie Distribution

138kcal
  • Protein53%18.4 g
  • Fat47%7.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.7G
Energy144KCAL
Protein18.4G
Total lipid (fat)7.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin2.5MG
Vitamin B-60.18MG
Folate, total12.0UG
Vitamin B-122.8UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.97MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca9.0MG
Iron, Fe0.28MG
Magnesium, Mg23.0MG
Phosphorus, P247MG
Potassium, K366MG
Sodium, Na119MG
Zinc, Zn0.58MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se9.9UG
Energy601kJ
Ash1.3G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total78.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.27MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.70UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.07G
SFA 15:00.008G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.34G
SFA 20:00.01G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated3.1G
MUFA 14:10.001G
MUFA 15:10.003G
MUFA 16:10.17G
MUFA 17:10.03G
MUFA 18:12.8G
MUFA 20:10.09G
MUFA 22:10.004G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.97G
PUFA 18:30.09G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.07G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.07G
Fatty acids, total trans0.06G
Tryptophan0.22G
Threonine0.83G
Isoleucine0.82G
Leucine1.4G
Lysine1.7G
Methionine0.54G
Cystine0.20G
Phenylalanine0.73G
Tyrosine0.61G
Valine0.89G
Arginine1.2G
Histidine0.40G
Alanine1.0G
Aspartic acid1.8G
Glutamic acid2.6G
Glycine0.93G
Proline0.69G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12215.7g6.1g0g
fillet (143g)20626.4g10.3g0g

Scaled from Fish Catfish Channel Farmed Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Burbot (Raw)

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Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

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Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))

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Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.2g protein

Fish Whiting Mixed Species Dry Heat (Cooked)

116 kcal23.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Catfish Channel Farmed (Raw)

119 kcal15.23g protein

Steelhead Trout (Boiled, Canned (alaska Native))

159 kcal21.11g protein

Fish Mackerel Pacific and Jack Mixed Species (Raw)

158 kcal20.07g protein

Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked)

201 kcal25.73g protein

Fish Salmon Coho Farmed (Raw)

160 kcal21.27g protein

Game Meat Muskrat (Raw)

162 kcal20.76g protein

Nutrient Highlights

  • Fish Catfish Channel Farmed Dry Heat (Cooked) is a excellent source of Protein (37% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Catfish Channel Farmed Dry Heat (Cooked) is naturally low in sodium at 119mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Catfish Channel Farmed Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 18.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 7.2G9%
Cholesterol 66.0MG22%
Sodium 119MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.4G37%
Vitamin D 0.30UG2%
Calcium 9.0MG1%
Iron 0.28MG2%
Potassium 366MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175166.

View on USDA FoodData Central →