Game Meat Muskrat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, muskrat, raw
Lamb, Veal, and Game Products
Macronutrients distribute relatively evenly across protein (20.8g), fat (8.1g), and carbohydrates (0g) per 100g. At 162 calories per 100g, Game Meat Muskrat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Muskrat (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein53%20.8 g
- Fat47%8.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.3 | G |
| Energy | 162 | KCAL |
| Protein | 20.8 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.52 | MG |
| Niacin | 6.2 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 276 | MG |
| Sodium, Na | 82.0 | MG |
| Selenium, Se | 9.1 | UG |
| Energy | 678 | kJ |
| Ash | 1.2 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Threonine | 0.85 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.6 | G |
| Lysine | 1.6 | G |
| Methionine | 0.34 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.92 | G |
| Arginine | 1.00 | G |
| Histidine | 0.62 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 1.0 | G |
| Proline | 0.83 | G |
| Serine | 0.74 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 46 | 5.9g | 2.3g | 0g |
| lb (453.6g) | 735 | 94.2g | 36.7g | 0g |
Scaled from Game Meat Muskrat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Muskrat (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
Dietary Considerations
Game Meat Muskrat (Raw) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Muskrat (Raw) fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 20% (#1,652 of 8,262)
- Protein: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172518.
View on USDA FoodData Central →