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[N]extrient

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.1g), fat (11.6g), and carbohydrates (0.1g) per 100g. Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) packs 226 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories226KCAL
Protein30.1G
Fat11.6G
Carbs0.08G
Fiber0G

Calorie Distribution

225kcal
  • Protein53%30.1 g
  • Fat46%11.6 g
  • Carbs0%0.08 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.0G
Energy226KCAL
Protein30.1G
Total lipid (fat)11.6G
Carbohydrate, by difference0.08G
Fiber, total dietary0G
Total Sugars0G
Cholesterol113MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.52MG
Niacin6.8MG
Vitamin B-60.39MG
Vitamin B-122.5UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe2.4MG
Magnesium, Mg24.0MG
Phosphorus, P203MG
Potassium, K291MG
Sodium, Na77.0MG
Zinc, Zn3.9MG
Copper, Cu0.14MG
Manganese, Mn0.004MG
Selenium, Se8.4UG
Energy944kJ
Ash1.1G
Pantothenic acid0.75MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.02G
SFA 14:00.34G
SFA 15:00.07G
SFA 16:02.6G
SFA 17:00.17G
SFA 18:02.3G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated4.9G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10G
MUFA 18:14.8G
MUFA 18:1 c4.1G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.59G
PUFA 18:2 n-6 c,c0.36G
PUFA 18:2 CLAs0.05G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.81G
Fatty acids, total trans-monoenoic0.63G
TFA 18:1 t0.63G
TFA 18:2 t not further defined0.18G
Fatty acids, total trans-polyenoic0.18G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.73G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.8G
Histidine0.79G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19225.6g9.9g0.1g
leg trotter off (1808g)4086545.1g210.5g1.4g

Scaled from Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Bison Top Round 1" Steak (Raw)

122 kcal23.3g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

262 kcal16.5g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

164 kcal19.1g protein

Game Meat Antelope (Cooked, Roasted)

150 kcal29.5g protein

Lamb New Zealand Imported Loin Saddle (Raw)

131 kcal20.9g protein

Lamb New Zealand Imported Loin Saddle (Raw)

273 kcal16.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.53g protein

Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted)

183 kcal23.95g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

234 kcal32.16g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

219 kcal28.5g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

208 kcal27.43g protein

Turkey Whole Dark Meat Meat and Skin (Cooked, Roasted)

206 kcal27.27g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.1g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories226
% Daily Value*
Total Fat 11.6G15%
Cholesterol 113MG38%
Sodium 77.0MG3%
Total Carbohydrate 0.08G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.1G60%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 2.4MG13%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174895.

View on USDA FoodData Central →