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[N]extrient

Game Meat Antelope (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Game meat, antelope, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 59% of the daily recommended Protein, making Game Meat Antelope (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Game Meat Antelope (Cooked, Roasted) stands out for its lean protein profile — 29.4g of protein with only 2.7g of fat per 100g. At 150 calories per 100g, Game Meat Antelope (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Antelope (Cooked, Roasted) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 126mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories150KCAL
Protein29.4G
Fat2.7G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein83%29.4 g
  • Fat17%2.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.9G
Energy150KCAL
Protein29.4G
Total lipid (fat)2.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol126MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.73MG
Folate, total9.0UG
Calcium, Ca4.0MG
Iron, Fe4.2MG
Magnesium, Mg28.0MG
Phosphorus, P210MG
Potassium, K372MG
Sodium, Na54.0MG
Zinc, Zn1.7MG
Copper, Cu0.21MG
Manganese, Mn0.02MG
Selenium, Se12.9UG
Energy628kJ
Ash1.4G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.97G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.45G
SFA 18:00.49G
Fatty acids, total monounsaturated0.63G
MUFA 16:10.01G
MUFA 18:10.63G
MUFA 20:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.33G
PUFA 18:30.10G
PUFA 20:40.16G
Threonine1.4G
Isoleucine1.1G
Leucine2.5G
Lysine2.5G
Methionine0.84G
Cystine0.26G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.3G
Arginine1.9G
Histidine1.4G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.4G
Glycine1.3G
Proline1.3G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12825g2.3g0g
piece, cooked (yield from 1 lb raw meat, boneless) (340g)510100.1g9.1g0g

Scaled from Game Meat Antelope (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported (Frozen, Raw)

128 kcal20.8g protein

Lamb New Zealand Imported (Frozen, Raw)

277 kcal16.7g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal20g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

260 kcal16.8g protein

Veal Shank (Raw)

94 kcal19.8g protein

Veal Shank (Raw)

107 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Rabbit Wild (Cooked, Stewed)

173 kcal33.02g protein

Game Meat Antelope (Raw)

114 kcal22.38g protein

Game Meat Deer (Raw)

120 kcal22.96g protein

Game Meat Deer (Cooked, Roasted)

158 kcal30.21g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Game Meat Elk (Raw)

111 kcal22.95g protein

Nutrient Highlights

  • Game Meat Antelope (Cooked, Roasted) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Game Meat Antelope (Cooked, Roasted) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Game Meat Antelope (Cooked, Roasted) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Game Meat Antelope (Cooked, Roasted) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Antelope (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Antelope (Cooked, Roasted) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 2.7G3%
Cholesterol 126MG42%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.4G59%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 4.2MG23%
Potassium 372MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173844.

View on USDA FoodData Central →