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[N]extrient

Game Meat Antelope (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, antelope, raw

Lamb, Veal, and Game Products

Game Meat Antelope (Raw) stands out for its lean protein profile — 22.4g of protein with only 2g of fat per 100g. At 114 calories per 100g, Game Meat Antelope (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Antelope (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein22.4G
Fat2G
Carbs0G
Fiber0G

Calorie Distribution

108kcal
  • Protein83%22.4 g
  • Fat17%2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy114KCAL
Protein22.4G
Total lipid (fat)2.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.58MG
Vitamin A, RAE0UG
Calcium, Ca3.0MG
Iron, Fe3.2MG
Magnesium, Mg27.0MG
Phosphorus, P188MG
Potassium, K353MG
Sodium, Na51.0MG
Zinc, Zn1.3MG
Copper, Cu0.18MG
Manganese, Mn0.02MG
Selenium, Se9.7UG
Energy477kJ
Ash1.1G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.74G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.34G
SFA 18:00.37G
Fatty acids, total monounsaturated0.48G
MUFA 16:10.01G
MUFA 18:10.48G
MUFA 20:10G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.25G
PUFA 18:30.07G
PUFA 20:40.12G
Threonine1.0G
Isoleucine0.86G
Leucine1.9G
Lysine1.9G
Methionine0.64G
Cystine0.20G
Phenylalanine0.89G
Tyrosine0.78G
Valine0.99G
Arginine1.5G
Histidine1.1G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.0G
Proline1.0G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)326.3g0.6g0g
lb (453.6g)517101.5g9.2g0g

Scaled from Game Meat Antelope (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

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Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.1g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

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Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.2g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

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Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Antelope (Cooked, Roasted)

150 kcal29.45g protein

Game Meat Deer (Raw)

120 kcal22.96g protein

Game Meat Rabbit Wild (Cooked, Stewed)

173 kcal33.02g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Game Meat Rabbit Wild (Raw)

114 kcal21.79g protein

Game Meat Elk (Raw)

111 kcal22.95g protein

Nutrient Highlights

  • Game Meat Antelope (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Game Meat Antelope (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Game Meat Antelope (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Game Meat Antelope (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Antelope (Raw) fits well in high-protein, low-carb eating patterns with 22.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Antelope (Raw) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 16% (#1,322 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 2.0G3%
Cholesterol 95.0MG32%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.4G45%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 3.2MG18%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175292.

View on USDA FoodData Central →